A delicious dip that satisfies!
Serve black bean dip with bell pepper slices and cherry tomatoes!
Bean Dip
This black bean dip is easy to make and is perfect for any gathering or snack.
Yield 12 people
Serving Size 0.125 cup
Ingredients
- 15 ounces black beans can
- 2 tablespoons black bean liquid
- 1/2 lime juiced
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
Instructions
- Drain and rinse beans, reserving 2 tablespoons liquid. Place beans, liquid, lime juice and seasonings in a food processor or blender. Cover and process until smooth. Adjust seasonings to taste.
Nutrition Information
Serving: 0.125cup | Calories: 122kcal | Carbohydrates: 22.3g | Protein: 7.7g | Fat: 0.5g | Sodium: 52mg | Fiber: 5.4g | Sugar: 0.8g |
SmartPoints (Freestyle): 3
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