Below are four of Skinny Ms.’s favorite youtube videos for getting beautiful abs. Choose from these workouts and complete one video workout 3 x’s weekly for optimal results. You will need water, a yoga mat and a dumbbell weighing 5-10 lbs. Want to take it further and get a beautiful body for summer? Check out our TOTAL BODY TRANSFORMATION PROGRAM and make it happen!
8 Minute ABS – Level 1
8 Minute ABS – Level 2
8 Minute ABS – Level 3
How to have a Six Pack Workout
Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.