Beautiful Back Workout for all Fitness Levels

Show off that beautiful back! This workout is about creating a back that you’ll be proud to show off.  You will be doing 2-4 circuits, depending on your fitness level. Complete one exercise after the other without rest; take 30-45 seconds to rest after each circuit.

Beginner’s perform 2 complete circuits
Intermediate level perform 3 circuits
Advanced level perform 4 circuits

You will need 2-4 sets of dumbbells, a stable chair and either a flat bench or a stability ball. Oh…and plenty of water! Increase your weight after each circuit.

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Lower back stretch – 10 reps
Jumping Jacks – 20 reps
Dumbbell Shrugs – 12 reps
Bent over dumbbell rows – 6 reps
Jumping Jacks – 20 reps
Bent over dumbbell rows with a Twist – 6 reps each arm

Tip: Drink 2 liters or 6-8 glasses of water…plain old water, not flavored! It does the body good.

Lower back stretch

Dumbbell Shrugs

Bent over dumbbell rows

Bent over dumbbell rows with a Twist

Exercise and health are matters that vary from person to person. Participants of this  workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.