Beets are probably one of those vegetables that rarely make your shopping list, but you may want to change that. Beets can be eaten cooked, raw, or juiced and offer a ton of health benefits. Discover tasty ways to add this superfood to your meal plan with some of our best beet recipes, and learn more about the nutritional benefits of this healthful food below.
You’ll love these BEET RECIPES:
Roasted Beet Salad
Slow Cooker Beets with Creamy Goat Cheese Sauce Recipe
Belly Dance Beet SaladMediterranean Smoothie
For a complete list of superfoods, check out 50 Superfoods: The Ultimate Shopping List.
1. Beets are Low-Cal and Nutritious
Emerging studies suggest that beet juice (also known as beetroot juice) is one of the richest dietary sources of antioxidants and nitrates that may improve blood pressure and blood flow throughout the body, including the brain, heart, muscles, and more. (Source)
2. Beets Offer a Natural Energy Boost
Beets are also quite the energizer. They are high in carbohydrates, which means they are a great instant energy source. Perfect before a heavy workout!
3. Beets Can Help Fight Cancer
Not only are beets low in calories and a great source of fiber and iron, but they also may help boost immunity and guard against cancer.
This is one super food you can’t afford to ignore!