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Blueberry Banana Smoothie

Blueberry Banana Smoothie

If you’re looking for a very nutrient dense smoothie, look no further. You’ve found it! The spinach and blueberries pack a nutritious punch that just can’t be beat.

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Blueberry Banana Smoothie

Blueberry Banana Smoothie

Serving Size: /2 the recipe | Calories: 203 | Previous Points: 4 | Points Plus: 5 | Total Fat: 6 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 35 mg | Carbohydrates: 30 gm | Dietary Fiber: 8 gm | Sugars: 9 gm | Protein: 12 gm

Ingredients

  • 1 slice tofu, about 3/4 inch thick (1/4 of the block)
  • 1 cup soy milk, unsweetened (or milk alternative**)
  • 1 cup frozen blueberries, no sugar added
  • 1 cup raw spinach
  • 1 large banana

Directions

Place all ingredients in a blender and blend until smooth.

http://skinnyms.com/blueberry-banana-smoothie/





36 Fat Blasters
  • Diannegrn

    This is my favorite!!  I love the blueberry boost mixed with the spinach for protein.  Have one every morning!!!

  • mama

    How many oz of tofu is that? There are several different sizes of tofu at my grocery store and I don't want to over do it.

  • CKR

    Love this for a weekday breakfast.


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