Packed with nutrients, flavorful and sweet, our SkinnyMs. Blueberry Banana Smoothie will have you smiling from ear to ear. Our delicious smoothies pack three nutritious superfoods (blueberries, banana, and spinach), plus heaps of protein. You can’t go wrong with that!
Blueberries work as cancer blockers, bladder aids and as brain food. These tiny berries are little miracle workers. Combine the blueberries with a ripe sweet banana and some protein-rich tofu and you got yourself one superb smoothie. Another advantage to this drink is it only contains 6 grams of fat with zero trans fats. Don’t think twice, this recipe will do you wonders. Tip: if you want your smoothie really cold, throw some ice into the blender while you mix.
As you can tell, we think blueberries are phenomenal. If you haven’t really experimented with blueberries in your smoothie recipes, you should look into these recipes.
You might also like these other Smoothie Recipes by SkinnyMs.
Serving Size: /2 the recipe | Calories: 203 | Total Fat: 6 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 35 mg | Carbohydrates: 30 gm | Dietary Fiber: 8 gm | Sugars: 9 gm | Protein: 12 gm | SmartPoints: 6 |
- 1 slice tofu, about 3/4 inch thick (1/4 of the block)
- 1 cup soy milk, unsweetened (or milk alternative**)
- 1 cup frozen blueberries, no sugar added
- 1 cup raw spinach
- 1 large banana
Place all ingredients in a blender and blend until smooth.
For more delicious and nutritious recipes from SkinnyMs., check out our SkinnyMs. Recipe Collection of Power Breakfast Recipes.
Have you had a chance to try our Blueberry Banana Smoothie? We’d love to hear about it. Tell us what you think in the comments section below.