If you’re looking for a very nutrient dense smoothie, look no further. You’ve found it! The spinach and blueberries pack a nutritious punch that just can’t be beat.
Serving Size: /2 the recipe | Calories: 203 | Previous Points: 4 | Points Plus: 5 | Total Fat: 6 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 35 mg | Carbohydrates: 30 gm | Dietary Fiber: 8 gm | Sugars: 9 gm | Protein: 12 gm
- 1 slice tofu, about 3/4 inch thick (1/4 of the block)
- 1 cup soy milk, unsweetened (or milk alternative**)
- 1 cup frozen blueberries, no sugar added
- 1 cup raw spinach
- 1 large banana
Place all ingredients in a blender and blend until smooth.