Burn Fat and Get Gorgeous Triceps with this Workout

Want to look your best for summer and beyond? Check out our TOTAL BODY TRANSFORMATION PROGRAM with video demos for all exercises, an easy to follow guide…and it’s designed for all fitness levels.

Grap your dumbbells, mat and water…let’s work triceps. This routine is designed to burn, burn, burn…that stubborn fat! This is a fast paced workout that is cardio intensive, so get ready to sweat!

No rest between exercises; rest 30 seconds after each circuit. Complete 4 circuits.

Be sure to watch the videos below for correct form, prior to beginning this workout.

Tricep Kickbacks – 15 reps each arm
No rest
Run in place with high knees 30 seconds
No Rest
Push-ups – Failure (as many reps as possible) videos are for intermediate and advanced levels. For absolute beginners perform 3 sets of 25 kitchen push-ups…stand 3′ from kitchen counter top, place hands on counter with hands shoulder width a part, keep abs and glutes tight throughout, flex triceps when returning to the start position.
No Rest
Run in place with high knees 30 seconds
No Rest
Tricep Extensions – 15 reps
No Rest
Run in place with high knees 30 seconds
Rest 30 seconds after each circuit

Tricep Kickbacks

Run in Place

Knee Push-ups (intermediate)

Spartan Push-ups (advanced)

Tricep Extensions

This workout was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.

Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.