Burn Some Serious Fat Workout

Ready to burn some fat? This routine is challenging so grab some water and get ready to burn some serious fat. Complete 4 circuits.

Grab a workout partner to time your intervals or check out our favorite interval time, the GymBoss. The Gymboss ensures correct timing which is the key to performing this workout correctly and receiving maximum results.

Run In Place 30 seconds…knees up. Fast walking is acceptable, just be sure to keep your knees high and swing your arms as with running.
Rest – 20 seconds
Side Burpees – 20 seconds
Rest – 10 seconds
Mountain Climbers – 20 seconds
Rest 10 seconds
Shadow Boxing – 30 seconds
Rest 20 seconds

Ready to get in amazing shape? Check out our TOTAL BODY TRANSFORMATION PROGRAM!

Run In Place

Side Burpees

Mountain Climbers

Mountain Climbers

This workout was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.