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Cardio and Weightlifting Playlist!

by Skinny Ms.

We all know good music can make a world of difference in a workout.  Skinny Ms. brings you these heart pounding tracks for your cardio sessions and weightlifting days! We selected songs for the warm up, roughly 115-119 BPM (beats per minute), for the workout 115-140 BPM, and the cool down features songs under 115 BPM.  Songs over 140 BPM can help to push through the hardest parts of a workout!

These are our new favorite hits!

We are Young by Fun ft. Janelle Monae  BPM:115

How We Do (Party) by Rita Ora  BPM:117

Dark Side by Kelly Clarkson   BPM: 119

Both of Us by B.o.B & Taylor Swift   BPM: 127

Good Time by Owl City & Carly Rae Jepsen  BPM: 126

More by Usher (RedOne Jimmy Joker Remix)   BPM: 126

We Run the Night by Havana Browm  BPM: 128

Shake Senora by Pitbull ft. T-Pain & Sean Paul  BPM 129

Who’s That Chick by David Guetta & Rihana  BPM: 129

Without You by Usher & David Guetta  BPM: 129

 Let’s Go by Calvin Harris   BPM 130

Bounce by Timbaland   BPM 131

I Do Not Hook Up by Kelly Clarkson   BPM 144

Promises by Nero   BPM 144

Wide Awake by Katy Perry   BPM 80

Whistle by Flo Rida   BPM 103

If you happen to be a country music fan, it can be difficult to find songs that keep you feeling pumped up throughout a workout.  There are several country songs with BPM that qualify for a “Country Cool Down.”  Listen to these songs while wrapping up your fitness routine!

Good Girl by Carrie Underwood  BPM: 130

Fake ID by Big & Rich  ft. Gretchen Wilson BPM: 130

Beers Ago by Toby Keith   BPM: 144

Mine by Taylor Swift  BPM: 121

(Kissed You) Good Night by Gloriana   BPM: 120

Neon by Chris Young   BPM: 99

Why Ya Wanna by Jana Kramer   BPM: 84

Drunk on You by Luke Bryan   BPM: 72

Pair your this playlist with some of our awesome new workouts like Get Tight Glutes Fast to change up your routine!  Variety is the spice of exercise!  Get started with the 36 Fat Blasters fitness program today!


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