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Cardio and Weightlifting Playlist!

by Skinny Ms.

We all know good music can make a world of difference in a workout.  Skinny Ms. brings you these heart pounding tracks for your cardio sessions and weightlifting days! We selected songs for the warm up, roughly 115-119 BPM (beats per minute), for the workout 115-140 BPM, and the cool down features songs under 115 BPM.  Songs over 140 BPM can help to push through the hardest parts of a workout!

These are our new favorite hits!

1. We are Young by Fun ft. Janelle Monae  BPM:115

2. How We Do (Party) by Rita Ora  BPM:117

3. Dark Side by Kelly Clarkson   BPM: 119

4. Both of Us by B.o.B & Taylor Swift   BPM: 127

5. Good Time by Owl City & Carly Rae Jepsen  BPM: 126

6. More by Usher (RedOne Jimmy Joker Remix)   BPM: 126

7. We Run the Night by Havana Browm  BPM: 128

8. Shake Senora by Pitbull ft. T-Pain & Sean Paul  BPM 129

9. Who’s That Chick by David Guetta & Rihana  BPM: 129

10. Without You by Usher & David Guetta  BPM: 129

11. Let’s Go by Calvin Harris   BPM 130

12. Bounce by Timbaland   BPM 131

13. I Do Not Hook Up by Kelly Clarkson   BPM 144

14. Promises by Nero   BPM 144

15. Wide Awake by Katy Perry   BPM 80

16. Whistle by Flo Rida   BPM 103

If you happen to be a country music fan, it can be difficult to find songs that keep you feeling pumped up throughout a workout.  There are several country songs with BPM that qualify for a “Country Cool Down.”  Listen to these songs while wrapping up your fitness routine!

1. Good Girl by Carrie Underwood  BPM: 130

2. Fake ID by Big & Rich  ft. Gretchen Wilson BPM: 130

3. Beers Ago by Toby Keith   BPM: 144

4. Mine by Taylor Swift  BPM: 121

5. (Kissed You) Good Night by Gloriana   BPM: 120

6. Neon by Chris Young   BPM: 99

7. Why Ya Wanna by Jana Kramer   BPM: 84

8. Drunk on You by Luke Bryan   BPM: 72

Pair your this playlist with some of our awesome new workouts like Get Tight Glutes Fast to change up your routine!  Variety is the spice of exercise!  Get started with the 36 Fat Blasters fitness program today!


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