We all know good music can make a world of difference in a workout. Skinny Ms. brings you these heart pounding tracks for your cardio sessions and weightlifting days! We selected songs for the warm up, roughly 115-119 BPM (beats per minute), for the workout 115-140 BPM, and the cool down features songs under 115 BPM. Songs over 140 BPM can help to push through the hardest parts of a workout!
These are our new favorite hits!
How We Do (Party) by Rita Ora BPM:117
Both of Us by B.o.B & Taylor Swift BPM: 127
We Run the Night by Havana Browm BPM: 128
Without You by Usher & David Guetta BPM: 129
Let’s Go by Calvin Harris BPM 130
Bounce by Timbaland BPM 131
Promises by Nero BPM 144
Wide Awake by Katy Perry BPM 80
Whistle by Flo Rida BPM 103
If you happen to be a country music fan, it can be difficult to find songs that keep you feeling pumped up throughout a workout. There are several country songs with BPM that qualify for a “Country Cool Down.” Listen to these songs while wrapping up your fitness routine!
Good Girl by Carrie Underwood BPM: 130
Beers Ago by Toby Keith BPM: 144
Mine by Taylor Swift BPM: 121
(Kissed You) Good Night by Gloriana BPM: 120
Neon by Chris Young BPM: 99
Why Ya Wanna by Jana Kramer BPM: 84
Drunk on You by Luke Bryan BPM: 72
Pair your this playlist with some of our awesome new workouts like Get Tight Glutes Fast to change up your routine! Variety is the spice of exercise! Get started with the 36 Fat Blasters fitness program today!