4 Everyday Foods to Battle Cellulite
Cottage cheese. Orange peel. It doesn’t matter what you call it, you want that cellulite gone. While there may be no way to permanently banish the bumpy stuff, we can make smart diet choices that make it less noticeable. Check …
7 Ways to Jumpstart a Slow Metabolism
Is your metabolism a sad, pathetic mope? While we may not have complete control over some things that lower the rate at which we burn calories, we can control other factors that have an impact, like diet and exercise. Check …
6 Ways to Say “See Ya” to Cellulite Before Summer
Do you reach for a wrap at the beach or pool so your bumpy rear doesn’t show? It sounds like you have a case of cellulite-itis. Since cellulite has its roots in skin structure and genetics, we can’t always completely …
8 Ways to Transform Flab into Fab
Whether you’re gearing up for swimsuit season or just want to feel better about your body, you know it’s time to transform that flab into fab. But you can forget about celebrity diets or weird fasts—the only way to get …
11 Foods that Pack on the Pounds
Want to lose weight? Feel better about your health? Be able to chase a runaway toddler without huffing and puffing? Along with committing to a regular exercise routine, booting unhealthy foods from your diet is the best way to reach …
How To Reshape Your Lower Half
Reshaping your lower body means that you have to first understand it. Women’s bodies come in different shapes. Do you know which shape yours is? When you’re looking to reshape your lower half, knowing which body shape you have will …
8 High Calorie Foods to Avoid
Calories do count. Losing weight requires burning more calories than you take in. So if you’re in the process of shedding pounds, one of your primary missions is to identify those high-calorie foods that cause the scale to creep up. …
Body Mass Index Calculator
Below are two BMI (Body Mass Index) Calculators, one using Imperial Units and the other Metric Units. According to The Centers for Disease Control and Prevention, Body Mass Index (BMI) is a number calculated from a person’s weight and height. …
5 Steps to Creating a Weight Loss Plan
You want to lose weight? You need a plan. Flying free and easy can be fun for summer afternoons with friends—but changing your life by shedding fat and inches requires a winning strategy. Here are 5 steps to create that …
8 Veggies for Weight Loss
Want to look and feel “Va-Va-Voom”? Veggies are a smart addition to any weight loss plan. Not only are they high in the fiber, vitamins, and nutrients that nourish your body, they’re also low in calories. Use the vegetables below …
Gymboss Interval Trainer
