8 Dos and Don’ts for Reaching Your Ideal Weight
Are you a few pounds overweight? Maybe more than a few? Being overweight can be a serious problem: it raises the risk of certain illnesses (think diabetes or cancer) and prevents you from living an active life (think keeping up …
7 Tips for Forever Weight Loss
Losing weight is only half the battle. Anyone who’s tried to shed pounds in the past knows that the other half of the battle is keeping it off. Here’s how to keep weight off forever so you can enjoy an …
Increase Your Resting Metabolic Rate for Weight Loss
Increasing metabolic rate is a step-by-step process. If you are wondering how to raise your metabolic rate, then we’ve got the answers for you. During exercise your metabolic rate will temporarily increase, but in order to increase your metabolism long-term, …
8 Ways to Transform Flab into Fab
Whether you’re gearing up for swimsuit season or just want to feel better about your body, you know it’s time to transform that flab into fab. But you can forget about celebrity diets or weird fasts—the only way to get …
10 Foods to Curb Your Appetite
You want to curb your appetite—but you want to do it in a healthy and natural way. Forget about crazy supplements that contain who-knows-what chemicals. Tap into the power of natural appetite suppressants to keep your diet on track. Here …
How To Reshape Your Lower Half
Reshaping your lower body means that you have to first understand it. Women’s bodies come in different shapes. Do you know which shape yours is? When you’re looking to reshape your lower half, knowing which body shape you have will …
8 High Calorie Foods to Avoid
Calories do count. Losing weight requires burning more calories than you take in. So if you’re in the process of shedding pounds, one of your primary missions is to identify those high-calorie foods that cause the scale to creep up. …
Body Mass Index Calculator
Below are two BMI (Body Mass Index) Calculators, one using Imperial Units and the other Metric Units. According to The Centers for Disease Control and Prevention, Body Mass Index (BMI) is a number calculated from a person’s weight and height. …
7 Do’s and Don’ts to Tighten Skin after Weight Loss
Losing weight feels fabulous. Seeing the flaps of skin sometimes left behind…not so much. You may have been left with unsightly loose skin that has you covering up that body—instead of showing it off. Skin becomes loose after weight loss …
8 Food Rules to Break
Admit it…there’s a bit of a rule breaker inside you that loves to sneak out once in a while. (We have one, too!) Well, now you can live a healthy lifestyle and indulge that inner rebel. Here are 8 common …
Gymboss Interval Trainer
