9 Ways to Zap Food Cravings
Are you looking at that bag of chips like it’s Christian Grey? Do you swear that piece of leftover birthday cake is just calling your name? Food cravings happen to all of us, but if we’re not careful they can …
14 Steps to Lose Weight and Keep it Off
When you’re trying to lose weight, it can seem like the entire world is out to derail you from reaching your weight loss goals. That doesn’t mean you should give up. Maintaining a healthy weight is not only important to …
5 Ways to Eat the Rainbow
Every day we are being told to follow some sort of guideline as to what we should eat. There are pyramids, charts, circle graphs and tons of other confusing elements pinpointing what should be on our everyday menu. Some of …
5 Reasons You Need Breakfast
Whether you’ve been skipping breakfast to shave a few calories or you think you’re too busy to eat, the fact is you’re depriving yourself of the day’s gotta-have meal. Here are the top reasons to make a healthy breakfast …
10 Steps to Slow Cooking Your Way to Healthier Eating
1. Purchase a slow cooker. You can find a slow cooker anywhere from $15 to $100. We recommend buying one that’s within your budget. Check out our recommendations here. To optimize the health benefits, we recommend buying a 5-6 …
Why You Should Eat Dark Chocolate
Do you have a secret love affair with chocolate? No need to feel guilty! Indulging in the right kind of chocolate has great health benefits. In fact, you should eat chocolate regularly – in moderation of course! Not all chocolate …
2 Ways to Calculate How Many Calories You Need
When it comes to losing weight and maintaining a healthy physique, math matters. Don’t worry. You won’t need to do the kind of math that left you scratching your head in school. This kind of math has to do with …
Does Gluten Cause Weight Gain?
Chances are you’ve heard about gluten in the news lately. Those in the diet industry have been promoting a gluten free diet as a way to improve health and make fat loss easier, but are there any truths to this …
5 Ways to Love Your Heart
Some messages for heart health are loud and clear, for example “Do not smoke and get plenty of exercise.” Other recommendations have been misinterpreted or only contain half-truths. See if you have your finger on the pulse of the complete …
Restaurant Basics: 5 Ways to Eat Healthy When You’re Eating Out
If you’re like most of us, your week consists of putting in long days at the office, shuttling kids to various activities, sweating through a few workouts, and still finding the energy to cook a healthy dinner. When the weekend …
Gymboss Interval Trainer
