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    5 Day Weight Watchers Menus with 20 Points or Less


    Not too shabby for a full day’s menu!

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    Gluten Free Meal Options


    Find an arsenal of gluten free choices for the whole family.

  • 5 Quick and Easy, Low-Cal Lunches


    Having delicious, satisfying and healthy foods at-the-ready for lunch is a surefire way to keep you on track toward your health and weight goals. With these low calorie lunch menus, you’ll always have tasty dishes to look …

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    7-Day Weight Watchers Menu Plan


    Weight Watchers is a proven and effective program for those who want to lose weight. But when you first begin, figuring out what to eat can be overwhelming! There are plenty of great Weight Watchers meal plans, so …

  • 6 Ideas for Eating Healthy During the Holidays


    We all love holiday food, but not when it adds cushioning  to our waistlines (and butts and hips). There’s a reason why January is the busiest month at the gym. It’s hard to stay on track during …

  • 103 Best Holiday Recipes Mega List

    103 Best Skinny Holiday Recipes


    The only thing better than enjoying the holiday season is enjoying it without having to go up a pant size. To help you deck the halls without any guilt, we’ve put together a list of 103 of …

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    73 Best Healthy Slow Cooker Recipes


    It’s getting nippy outside, and nothing tastes and smells better on a cold day than something that’s been simmering to perfection in the slow cooker. Unfortunately, not all slow cooker recipes are made with ingredients that are as good for …

  • 10 Spices for Weight Loss


    Spices do more than just add flavor to an otherwise bland dish. Many spices improve your health and help you manage your weight. Weight loss spices rev your metabolism and turn an average dish into something special. If you are …

  • 10 Ways to Beat Fall Weight Gain


    Most people look forward to the summer winding down. Kids return to school, work schedules return to normal, and the heat of summer finally breaks. For many, fall means a return to their normal lifestyle. Unfortunately, fall can also mean …

  • 5 Dinner Menus with Fewer than 250 Calories Each


    We’ve given our low-cal menu an even bigger boost with this selection of low calorie dinner menus, all of which have 250 calories or fewer. We bet you never knew healthy foods could taste so good! Going …

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