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    Fat Blasting Spin Workout


    Get ready to spin your way to a trimmer physique with this High Intensity Interval Training (HIIT) Workout designed for stationary bikes! By alternating periods of high-intensity effort with periods of low-intensity effort, you’ll be able boost your metabolism, blast …

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    10 Minute At-Home Fat Blasting Workout


    Life can get pretty crazy sometimes. Between carpool duties, meal planning, and household chores, it’s no surprise that getting the gym isn’t high on the priority list. Unfortunately, that lack of exercise time can lead to a little extra padding …

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    9 Four-Minute Fat Blasters


    You want to lose weight, but that to-do list is preventing you from finding time to work out. No worries—you can check things off that list and still shed pounds.  Get all the benefits of fat-burning exercise with Tabata-style routines, …

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    4 Minute Kettle Bell Fat Blaster – Burn Fat Up To 24 Hours


    You want to shake up your workout and burn fat up to 24 hours?  Do this 4 minute Kettle Bell Fat Blaster and burn fat around the clock!  To learn more about 4 minute fat blasters, check out Tabata Interval …

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    4 Minute Belly Burn


    4 Minute Belly Burn Firm, Flat belly’s are always in season! It seems we are always on a quest to get the abs we dream of, which is a good thing. Changing up your ab routine challenges the muscles and …

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    Achieve Your Fitness & Weight Loss Goals in Just 4 Minutes a Day


    Whether you are an absolute beginner, an advanced athlete or just ready to kick it up a notch, we’ve got a 4 MINUTE Fat Blaster for you. Start here and advance to a more challenging workout when ready. We have …

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    INFERNO – 4 Minute Burn


    Bodyweight workouts can be high intensity with fat burning and muscle toning results.  No dumbbells or barbells required…just you and an interval timer. Inferno targets the lower body and is exactly as it sounds, it BURNS!  When I came up …

  • Holiday Hoopla-Body Weight Workout

    Hustle-Up Body Weight Workout


    Is the hustle of a busy life leaving you no time to get your bustle on at the gym? No worries! Skinny Ms. to the rescue with a workout you can do at home with only your body weight needed. …

  • Roll with the Punches-TABOXING!

    Roll with the Punches-TABOXING!


    TABOXING! It’s what you get when you mix boxing drills and Tabata. This 30 minute workout will blast fat and sculpt your arms, shoulder, legs and core. Taboxing is the ultimate full body workout. Prepare to be challenged! What you’ll …

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  • Skinny Ms. Co-Founder, Gale Compton wins Today Show Cook Off



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