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  • HIIT Your Arms Workout Thumbnail

    H.I.I.T. Your Arms Workout


    H.I.I.T. stands for High Intensity Interval Training. H.I.I.T. alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. Short periods of high intensity exercise followed by short periods of rest, burns …

  • Gain Upper Body Strength with this Routine Thumbnail

    Three Moves to Gain Upper Body Strength


    Many women complain about lacking upper body strength. Lifting children, carrying bags while running errands, tasks at work, so many activities in our daily lives require some muscle! Having defined muscles and physical strength is no longer …

  • 13-Ways-to-Melt-the-Fat-and-Reveal-Ripped-Abs

    13 Ways to Burn Fat and Get Toned Abs


    Blast that belly fat and reveal sculpted abs. More options equal more chances of success.

  • 7-Minute Body Weight Blast Workout

    7-Minute Body Weight Blast Workout


    A workout that targets the upper and lower body.

  • HIIT Abs Workout

    ABS H.I.I.T. Workout


    Tone, define, and lose fat in record time with H.I.I.T. for ABS.

  • Roll With The Punches-Taboxing

    Roll with the Punches-TABOXING!


    Combine boxing drills and Tabata for an ultimate full body workout.

  • Fat Blasting Belly Sculpting Workout Thumbnail

    Fat Blasting Belly Sculpting Workout


    Two quick routines with big results.

  • shutterstock_134044358

    31-Day Workout Calendar


    Close out summer with a bang!

  • Inferno 4-Minute Fat Burn

    INFERNO – 4 Minute Fat Burn


    A Bodyweight workout with fat burning results.

  • 4-Minute Fat Burning Tabata Workout

    Beginner’s 4 Minute Fat Blaster Workout


    A type of training that takes four minutes and keeps burning fat up to 24 hours.

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  • Running Schedule


    Running Program for Absolute Beginners


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