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  • 10 Ways to Boost Your Fitness Routine for Free Thumbnail

    10 Ways to Boost Your Fitness Routine for Free

    FREE Fitness! Get in shape without spending a dime.

  • 30 day pilates plank challenge Thumbnail

    30 Day Pilates Plank Challenge

    Whoa! Pilates Planks can build a rock solid core in 30 days. Take the challenge!

  • 10 Ways to Tabata Thumbnail

    10 Ways to Tabata

    Burn calories for up to 24 hours, Tabata-style!

  • 10 Fat Burning Exercises You Can Do At Home Thumbnail

    At Home Fat Burning Workout

    No excuses with this routine designed for all fitness levels.

  • Workout to the Core and More Thumbnail

    Workout to the Core and More

    Strengthen the backs, abs, and core.

  • WeightLESS Workout Challenge Thumbnail

    WeightLESS Workout Challenge

    Let your body be the weight!

  • 7 Days of Strength and stamina thumbnail

    7-Day Strength & Stamina Workout Challenge

    It only takes a week of this to improve!

  • 4 Minutes to a New You Thumbnail

    4 Minutes to a New You!

    It’s true! In just 4 minutes per day, you’ll be on your way to a slimmer and trimmer you! Research has shown that it can take only 4 minutes of vigorous exercise to burn fat for up …

  • Killer Kettlebell Challenge Thumbnail

    Killer Kettlebell Workout Challenge

    Go “bellistic” with a new fitness challenge! This total body workout will give you quick results in terms of strength, endurance, and toning your muscles. Kettlebells help you burn fat by maximizing your heart rate, while adding …

  • Top Fat Blasting Workouts Thumbnail

    Top Fat Blasting Workouts

    Need fat-blasting workouts that burn away the wiggles and jiggles to reveal a toned, defined body? The Skinny Ms. team has you covered! We have an entire menu of weight loss workouts that will increase metabolism to …

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