Jazzed Up Jacks and Jumps Tabata Workout
Jazzed Up Jacks and Jumps Tabata Workout Jazz up your cardio routine with our Jacks and Jumps Tabata workout! Complete each exercise as fast as you can for 20 seconds each with 10 seconds in between each exercise for a …
HIIT Your Legs Workout
HIIT Your Legs Workout Keep your muscles guessing with this HIIT (High Intensity Interval Training) workout focused on your legs. Throw this 5 minute workout into your normal cardio or weight training regimen and let the change begin! You will …
50 Burpee Challenge (Beginner and Advanced)
50 Burpee Challenge (Beginner and Advanced) Burpees are an extreme cardio workout. Burpees strengthen, condition and blast fat from your body. Your bodyweight will provide all the resistance you need. No equipment needed, just your body! Review the video below …
Fat Blasting HIIT Workout – Burn Fat up to 24 Hours
High Intensity Interval Training (HIIT), typically includes a short warm up, followed by 6-10 high intensity exercises, with low intensity recovery periods or rest, and lastly a cool down. When performing the intensity workout portion, near maximum effort is required. …
Shape Up Size Down ~ 4 Minute Fat Blaster
Have you heard of Tabata Interval Training? We promote interval type training, especially Tabatas, because they work to burn excess body fat. 4 Minute Fat Blasters are an excellent first step toward weight loss. We know that starting slow, taking …
Torch Fat in 4 Minutes Flat
Have you heard about the revolutionary 4 minute fat blaster called Tabata that continues to burn fat for up to 24 hours? If not, you’re in for a high intensity workout like you’ve never had, and all in just 4 …
7 Day Fat Blaster Walking Challenge
It’s amazing how effective walking can be toward dropping unwanted pounds and getting into shape. There are many different types of walking. The walking we’re focusing on is designed to burn fat and tone muscles. After the 7 Day Challenge …
Afternoon Burn
TRANSFORM YOUR BODY with our step-by-step program! Burn fat for up to 24 hours with this Tabata 4 minute workout. You will need water and a yoga mat. Complete the following circuit 2 times. You will perform each exercise 20 …
Ultimate 4 Minute Fat Blasters via Youtube
WARNING: Only proceed if you are ready to burn some serious fat! Below are two advanced Fat Blaster workouts that are designed to do just that…BLAST FAT and keep it burning for up to 24 hours! These routines are a …
Fat Blasting, Butt Tightening Workout
The focus of this workout is the lower body. Get ready to blast some fat, boost your metabolism and tighten your butt. You will need water and a yoga mat. Here’s how it works: you will perform the following exercises, …
Gymboss Interval Trainer
