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  • 10-Body-Transforming-Workouts-1

    10 Body Transforming Workouts

    From strength-training to cardio exercises, we’ve got a stockpile!

  • 4-Minute-Fat-Blaster-for-all-Fitness-Levels Thumbnail

    10 Ways to Burn Fat in 4 Minutes

    Got four minutes?

  • Body Weight Work for The Ultimate Beach Body Thumbnail

    Ultimate Beach Body: Body Weight Workout

    Summer is just around the corner and we’ve got a workout that’s going to challenge your body like never before! This body weight workout will burn calories while toning from head to toe. Equipment Needed: Yoga mat or …

  • 4-Minute Beach-Ready Booty Blast

    Get bikini ready with this intense four minute workout.

  • Summer Tricep Toning Workout Thumbnail

    Summer Tricep Toning Workout

    Get rid of extra “jiggle” by getting rid of stubborn fat and sculpting sleek muscles.

  • 6 Ways to Say “See Ya” to Cellulite Before Summer1 Thumbnail

    Killer Legs and Butt Workout

    Maximize fat loss while toning and defining legs & butt.

  • Mind, Body, and Soul Workout Challenge Thumbnail

    Mind, Body, and Soul Workout Challenge

    Give this workout everything you’ve got and in return you’ll get BIG Results!

  • Fat Burning & Leg Workout Challenge Thumbnail

    9 Exercises That Tone from Head to Toe

    Head to toe workout to get you in amazing shape.

  • Circuit-City-Workout-Challenge Thumbnail

    One Circuit for A Total Body Workout

    Combine heart pumping cardio with sculpting moves for a total body, fat burning workout.

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    Running Program for Absolute Beginners

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