7 Reasons to Jump for Kangoo Jumps Rebound Shoes
Are you thinking about jumping into Kangoo Jumps? These are definitely not your mother’s running shoes. Kangoo Jumps are a brand of rebound shoes, exercise footwear that features a space-age-looking spring mechanism underneath the sole. These increasingly popular workout shoes …
3 Ways to ReshapeYour Body, Despite Your Genetics
We’ve all either said it or have heard it said, “I have mom’s thunder thighs,” or some other remark about the shape of our bodies. From tummies to arms, to calves, thighs, and derrieres, many of us want to make …
6 Butt Beautifying Workouts
Want a smooth, round bottom that looks great no matter what you’re wearing? Glute exercises will target that often troublesome area to create a toned look that will have friends asking if you’ve hired a personal trainer. Here are 6 …
Increase Your Resting Metabolic Rate for Weight Loss
Increasing metabolic rate is a step-by-step process. If you are wondering how to raise your metabolic rate, then we’ve got the answers for you. During exercise your metabolic rate will temporarily increase, but in order to increase your metabolism long-term, …
4 Exercises for Lean, Toned Legs
From troublesome thighs to stick-like calves, the legs are a problem area for many of us. The good news is that a lower body workout that focuses on the legs can get your gams back in gear. Here are 4 …
4 Easy Exercises for a Toned Upper Body
Whether age has added jiggle to your arms or you want to be ready for tank top season, now is the time to build that strong, toned upper body you deserve. Check out these easy upper body exercises for women—you …
CrossFit: 3 Reasons Why You Need to Try It
Need a workout that constantly challenges you? Looking for something that you can fit into a tight schedule? Want to burn fat, build strong muscle and improve your balance and coordination all at the same time? Then Crossfit may be …
6 Ways to Say “See Ya” to Cellulite Before Summer
Do you reach for a wrap at the beach or pool so your bumpy rear doesn’t show? It sounds like you have a case of cellulite-itis. Since cellulite has its roots in skin structure and genetics, we can’t always completely …
How To Reshape Your Lower Half
Reshaping your lower body means that you have to first understand it. Women’s bodies come in different shapes. Do you know which shape yours is? When you’re looking to reshape your lower half, knowing which body shape you have will …
Top 10 At-Home Workouts – When the Gym isn’t an Option
At home workouts are great for those women who have kids, or simply don’t have the time to get to the gym every day. Many of us have busy schedules and other priorities that leave us searching for a workout …
Gymboss Interval Trainer
