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    5 Tips for Choosing the Best Cross-Training Shoes


    Step into comfort with your new cross-trainers!

  • Fitness 101- Beginner's Workout Thumbnail

    Fitness 101: Absolute Beginner’s Workout


    Get in shape in less than 5 minutes per day. This beginner routine requires no special equipment.

  • 27 Ways to Lose Weight Permanently Thumbnail

    27 Ways to Lose Weight Permanently


    Say goodbye to yo-yo dieting. These tips will help you lose the weight and keep it off permanently!

  • Fat Burning Interval Training Thumbnail

    Fat Burning Interval Training


    Learn how to burn fat in record time.

  • Targeting-Key-Areas-and-Toning-for-Maximum-Definition Thumbnail1

    7 Exercises for Maximum Definition


    Unlock the secrets to tone and define trouble spots.

  • 5 Tips For Starting a Fitness Routine Thumbnail

    5 Tips for Starting a Fitness Routine


    Take the dread out of getting fit!

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    Tips for Your First Marathon, Triathlon, or Walkathon


    Start now and stick with it.

  • Olympian-Inspired Workout Moves THumbnail

    Olympian-Inspired Workout Moves


    The 2014 Winter Olympics are bringing out the best of the best athletes.  There’s no doubt that those athletes have trained their bodies to do amazing things. And you have something in common with the Olympians. You both …

  • 6 Ways to Effectively Work Out at Home


      We love effective home workout routines because they allow us to save time by cutting down on travel, and they help us stay on board with our fitness program on those days when we just don’t feel like leaving …

  • One Woman’s Controversial Quest to Inspire


    An English author once noted – If it matters, it produces controversy. Maria Kang, a California fitness enthusiast and mom to three, has created a firestorm with a recent photo that has gone viral and blowing through social media. In …

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    Running Program for Absolute Beginners


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