Lose Up to 10 Pounds in 30 Days – 4 Step Weight Loss Challenge
WARNING: This Challenge could result in any or all of the following: Loss of Up to 10 Pounds Feeling & Looking Fabulous More Restful Sleep Self-Confidence Boost Extra Energy Improved Mood Could be Habit Forming 4 Step Weight Loss Challenge …
Muffin Top Makeover – 9 Tips to Whittle Your Waist
Ugh! The muffin top…it leaves many of us covering up at the beach, tugging down our shirts, or wearing sack-like clothing. The frustrating bulge can strike at any age, but women are particularly vulnerable once they reach their late 30s. …
9 Weight Loss Tips for Your Wedding Day
Going to the chapel and you’re going to look faaab-u-lous. And you deserve to look fabulous—after all, it’s one of the most important days of your life. But if you want to shed pounds before the big day, you need …
5 Thigh Slimming Exercises
There’s a reason why so many of us steer clear of spandex pants. In order to look good in something so tight, one has gotta be rockin’ some pretty killer legs. Don’t think you have what it takes to pull …
8 Tips for Uncovering Awesome Abs
We know they’re under there, we’ve seen them in the past, but the question is, how do I undercover my abs? Doing ab exercises for the next 5 years won’t alone undercover your abs. We’ve put together 8 Tips to …
7 Safety Tips for Exercising at Night
Exercise and fitness are important to your physical and mental health. When it comes to your exercise routine there are many things to consider—what you enjoy doing enough to stick with, what your goals are, and how to stay properly …
How to Get Rid of Cellulite
90% of women have it and 99.9% hate it. That lumpy, bumpy “cottage cheese” appearance that’s visible on our thighs, butts, arms and/or stomachs. Another joy of being among the fairer sex, cellulite is primarily experienced by women. If the …
Tips for Relieving Sore Muscles After a Tough Workout
In the days following a strenuous workout, sore muscles and joints are common in men and women. The pain can last for as long as one week, but usually lasts only a few days. The soreness is the result of …
Gym Etiquette
As gym memberships soar in January, it is the perfect time to review gym member etiquette so that we can all shine as the super motivated athletes that we are. The pressures of daily life make it imperative to multi-task …
Gymboss Interval Trainer
