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  • MorningExerciser

    5 Steps to Become a Morning Exerciser

    Does the thought of morning exercises make you dive back into bed, pillow firmly pulled over your head? Do you shudder thinking about doing squats before you’ve even had your morning coffee? The fact is that morning may be the …

  • Small Belly

    8 Ways To Achieve A Flat Belly

    A small, flat belly is the goal of many women. It is one of the most challenging trouble spots on the body and can leave even the most diligent fitness buff frazzled.  To make matters worse, factors unrelated to fitness …

  • shutterstock_123720448 (2)

    Best 7 Free Apps to Help You Lose Weight

    We use our smartphones for just about everything these days – why not use them to achieve our weight loss goals? With advancements in technology, there are now hundreds of apps available to offer information and support …

  • tabata

    8 Workouts to Get Lean – The Tabata Way

    Tabata training provides a high-intensity workout that blasts fat without a long time commitment. Repetitions include 20 seconds of full-level effort with 10 seconds of rest. The entire workout from start to finish takes only four minutes, …

  • Bikinis

    6 Best Workout Routines for a Toned Butt

    Finding an effective workout to target a specific problem area can be a challenge. Choose the wrong workout, and you just might put in a lot of work without seeing results. Looking to tone your glutes and …

  • Burn 100

    8 Easy Ways to Burn 100 Calories

    We all know that exercise is important, and everyone should include it in her day. Unfortunately, with the hustle and bustle of day-to-day life, physical fitness can fall by the wayside. Luckily, you can burn extra calories …

  • shutterstock_110215118 (2)

    Tired of the Treadmill? Here are 6 Alternative Cardio Workouts!

    Let’s face it. Not all of us are meant to be gym rats because, for some of us, a daily run on the treadmill conjures up images of rodents and wheels. Luckily, there are lots of ways …

  • shutterstock_96115643 (2)

    4 Exercises to Beat Post-Baby Weight Gain

    While becoming the mother of a beautiful new baby is bliss, it can leave us feeling not so happy about what it does to our bodies. Although you may be chomping at the bit to get back …

  • shutterstock_83206039 (2)

    Exercise and Pregnancy: 8 Things to Know

    Especially for first-time mommies-to-be, the question of whether to work out and how much can be daunting. While the right types of exercise are important during pregnancy because a strong, healthy body is better equipped to handle …

  • Fitness Model

    Get Happy: Workout!

    Not only does exercise help control weight, combat illness and boost energy, exercise can also help you feel happy. That’s right, and it’s not just because you are so glad that you burned more calories than you …

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