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    7-Day Melt My Muffin Top Challenge


    If you’re like most women, the only place you want to see a muffin top is in your favorite corner bakery. Unfortunately, when holiday-season indulgences start to spill into spring or summer, you may start to realize that the baked …

  • Summer-Fat-Burning-Boot-Camp-Challenge1

    Summer Fat Burning Boot Camp Challenge


    Summer Fat Burning Boot Camp Challenge is a 24 minute high intensity, fat burning workout.  This challenge is for anyone who has a desire to lose weight, body fat and inches. This Boot Camp is the type of interval training …

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    Summer Swim Challenge


    When the temperatures start to rise this summer, you might find it tough to find the motivation to work up even more of a sweat. If souring digits make an afternoon by the pool sound more appealing than your usual …

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    Insane Fat Burning Boot Camp Challenge


    Insane Fat Burning Boot Camp Challenge is 20 minutes of high intensity interval training that requires only your body weight, no equipment needed. Interval Training is a type of cardiovascular exercise that alternates between high intensity and low intensity exercise, …

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    Summer Total Body Tabata Challenge


    With summer on its way, there’s no better time to step up your workouts. Get ready to bust out your cutest summer tanks, bathing suits, and sundresses because we’ve got a total body challenge that will boost metabolism, burn fat, …

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    Top 10 Fitness Challenges from Skinny Ms.


    If you are ready to push your limits and get started on an amazing fitness journey, this is the place to be. We, at Skinny Ms., are dedicated to helping you get healthy and earn the body you’ve always wanted. …

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    Summer Legs Challenge


    Beautifully toned and defined legs, can now be yours 365 days a year!  The Summer Legs Challenge is designed for 7 days, but you’ll want to continue the workouts below 1-2 times each week, or choose from numerous leg routines …

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    4 Steps to Running Your First Half-Marathon


    Ready to push yourself to your limits? Do you dream of reaching a major personal fitness milestone? Are you looking to lose weight, build stamina, and increase endurance? It might be time to start training for a half marathon! Before …

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    4 Simple Moves for Shapely Summer Shoulders


    Summer is here, and we’re scanning our closets for cute tank tops and strappy sundresses. You can rock the sleeveless this summer, too, with these 4 simple moves for shapely summer shoulders that you can do at the gym or …

  • 7 Day Ab Challenge

    Summer Abs Challenge


    Are you ready for this challenge? For the next 7 days you will be doing workouts designed to challenge you and your midsection. There’s more to creating toned and defined abs than crunches…a lot more, read on. For additional tips …

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