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  • Tricep Tone it Up Challenge Thumbnail

    Tricep Tone it Up Workout Challenge for All Fitness Levels


    Tone up your triceps! Everyone wants powerful, well-defined, and sculpted arms.  Triceps make up roughly 2/3 of the muscle mass in your arms, so strengthening them should be your number one priority if you’re looking to score …

  • Killer Kettlebell Challenge Thumbnail

    Killer Kettlebell Workout Challenge


    Go “bellistic” with a new fitness challenge! This total body workout will give you quick results in terms of strength, endurance, and toning your muscles. Kettlebells help you burn fat by maximizing your heart rate, while adding …

  • Olympian-Inspired Workout Moves THumbnail

    Olympian-Inspired Workout Moves


    The 2014 Winter Olympics are bringing out the best of the best athletes.  There’s no doubt that those athletes have trained their bodies to do amazing things. And you have something in common with the Olympians. You both …

  • Navy Seal's Workout Challenge Thumbnail

    Navy Seal Workout Challenge


    Train like a Navy Seal! This workout challenge is designed to burn fat, tone & define, and increase endurance, so that you can conquer any fitness routine.  This workout challenge is modified to work with all fitness …

  • Top-Fitness-Challenges-for-Total-Body-TransformationThumbnail

    Top Fitness Challenges for Total Body Transformation


    Whether you’re bashful about batwings or sheepish about cankles, you know it’s time to take positive steps toward health and fitness. Whether you want to look fabulous for an upcoming wedding, or simply want to feel better …

  • 6 Best Workout Routines for a Toned Butt


    Finding an effective workout to target a specific problem area can be a challenge. Choose the wrong workout, and you just might put in a lot of work without seeing results. Looking to tone your glutes and …

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    Top 3 Fitness Challenges ~ Legs, Abs, and Arms


    Even the most die-hard fitness fanatics have trouble finding the motivation to work out from time to time. Whether you’re looking for something to kick your butt back into shape or your just plain bored with your …

  • 5 Moves to a Stronger Back & Core


    Most women focus on legs, abs, and buttocks during workouts, but what about the back?  An often-neglected area of the body, especially for women, back strength like core strength, is important for spinal stability and proper posture. …

  • Tired of the Treadmill? Here are 6 Alternative Cardio Workouts!


    Let’s face it. Not all of us are meant to be gym rats because, for some of us, a daily run on the treadmill conjures up images of rodents and wheels. Luckily, there are lots of ways …

  • 7-Day Melt My Muffin Top Challenge


    If you’re like most women, the only place you want to see a muffin top is in your favorite corner bakery. Unfortunately, when holiday-season indulgences start to spill into spring or summer, you may start to realize …

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