Summer Arms Challenge
Summer or not there’s no better time to get those beautifully toned and defined arms. This challenge is designed for 7 days but don’t stop there, you can easily incorporate these routines into your normal workout week once the challenge …
7 Day Ab Challenge
Beautiful defined abs are possible for anyone and at any age. For the next 7 days you will be doing workouts designed to challenge you and your midsection. There’s more to creating toned and defined abs than crunches…a lot more, …
Glute, Butt, Bootie Challenge
If you’re ready to tighten, tone, lift and reshape your glutes, butt and bootie then you’re at the right place. You might ask: Is this challenge easy? “No”. Will I be sore? “Probably”. Will it be worth it? “Definitely”. How …
“No Time” Quick Challenge
“No Time” Quick Challenge What’s that you say, “No time for a workout?” If you’ve ever said this, we have your fix! No more excuses! Our “No Time” Quick Challenge will get your heart racing and your blood pumping! …
Wake Me Up, Keep Me Going Workout Challenge
You may have tried our Wake Me Up, Keep Me Going Smoothie. Now it’s time to check out our workout with the same name. Here’s a mini workout challenge that will get your heart pumping and give you energy that …
7 Day Push-Up Challenge
An alternative title for Push-ups, The Absolute Best Exercise in Existence! For the next 7 days challenge yourself to complete 100 push-ups each day. The push-ups can be divided up over the period of a day. Push-ups are perfect for toning …
10 Minute Mini Workout Challenge
10 Minute Mini Workout Challenge Don’t have enough time for your normal workout? No worries! Rev up your metabolism with this 10 Minute Mini Workout Challenge. Mini’s are in! Continue to burn calories long after your workout. What you’ll need: …
Body Squat Challenge 100
Body Squat Challenge 100 Challenge your butt, thighs and hamstrings with this dynamic move using only your own body! Body squats will have your butt begging for more!!! Challenge yourself throughout the day until you complete 100. 3 exercise levels …
50 Burpee Challenge (Beginner and Advanced)
50 Burpee Challenge (Beginner and Advanced) Burpees are an extreme cardio workout. Burpees strengthen, condition and blast fat from your body. Your bodyweight will provide all the resistance you need. No equipment needed, just your body! Review the video below …
Pilates 7 Day 100 Ab Challenge
No equipment needed for this workout, only the desire for ridiculously firm abs! Start with our Pilates 100 Ab Challenge and perform daily for 7 days. After completion of this challenge, continue performing ab workouts 3 times weekly. Here are …
Gymboss Interval Trainer
