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  • 7-Day-Abs-Challenge Thumbnail

    7 Day Abs Challenge


    Beautifully defined abs are possible for anyone at any age.

  • Summer Body Workout Challenge Thumbnail11

    Summer Body Workout Challenge


    Total body workout designed to burn fat and get you toned from head to toe.

  • climb-and-descend-ab-workout-challenge Thumbnail

    15 x 15 Climb and Descend Ab Workout


    No time for the gym? No problem! Blast your abs at home!

  • Crazy 8's Total Body Workout Challenge Thumbnail

    Crazy 8’s Total Body Workout Challenge


    See results with this lucky number combo!

  • 10 x 10 Climb and Descend Workout Challenge Thumbnail

    10 x 10 Climb and Descend Lower Body Workout


    Tone your entire lower-half. Modified for all fitness levels.

  • 10 Ways to Tabata Thumbnail

    10 Ways to Tabata


    Burn calories for up to 24 hours, Tabata-style!

  • WeightLESS Workout Challenge Thumbnail

    WeightLESS Workout Challenge


    Let your body be the weight!

  • 7 Ways to Squat for Tighter Glutes Thumbnails

    7-Day Strength & Stamina Workout Challenge


    It only takes a week of this to improve!

  • Killer-Kettlebell-Workout-Challenge

    Killer Kettlebell Workout Challenge


    Go “bellistic” with a new fitness challenge! This total body workout will give you quick results in terms of strength, endurance, and toning your muscles. Kettlebells help you burn fat by maximizing your heart rate, while adding …

  • Olympian-Inspired Workout Moves Thumbnail

    Olympian-Inspired Workout Moves


    The 2014 Winter Olympics are bringing out the best of the best athletes.  There’s no doubt that those athletes have trained their bodies to do amazing things. And you have something in common with the Olympians. You both …

  • Get Fit Home Workout Challenge 300x300

    Get Fit Home Workout Challenge


    Get fit in the comfort of your own home. This workout is modified to work for all fitness levels.

  • Top Fitness Challenges for Total Body Transformation Thumbnail

    Top Fitness Challenges for Total Body Transformation


    Whether you’re bashful about batwings or sheepish about cankles, you know it’s time to take positive steps toward health and fitness. Whether you want to look fabulous for an upcoming wedding, or simply want to feel better …

  • 7-Day Weight Loss Workout Challenge for Beginners Thumbnail

    7-Day Weight Loss Workout Challenge for Beginners


    This 7-Day workout challenge is ideal for anyone who wants or needs to lose weight and inches. Workout challenges can be fun, especially since you often see results quickly and can keep the program going for as …

  • 6 Best Workout Routines for a Toned Butt


    Finding an effective workout to target a specific problem area can be a challenge. Choose the wrong workout, and you just might put in a lot of work without seeing results. Looking to tone your glutes and …

  • skinnyms-summer-arms-challe

    Top 3 Fitness Challenges ~ Legs, Abs, and Arms


    Even the most die-hard fitness fanatics have trouble finding the motivation to work out from time to time. Whether you’re looking for something to kick your butt back into shape or your just plain bored with your …

  • 5 Moves to a Stronger Back & Core Thumbnail

    5 Moves to a Stronger Back & Core


    Most women focus on legs, abs, and buttocks during workouts, but what about the back?  An often-neglected area of the body, especially for women, back strength like core strength, is important for spinal stability and proper posture. …

  • Tired of the Treadmill? Here are 6 Alternative Cardio Workouts!


    Let’s face it. Not all of us are meant to be gym rats because, for some of us, a daily run on the treadmill conjures up images of rodents and wheels. Luckily, there are lots of ways …

  • 7-Day Melt My Muffin Top Challenge Thumbnail

    7-Day Melt My Muffin Top Challenge


    If you’re like most women, the only place you want to see a muffin top is in your favorite corner bakery. Unfortunately, when holiday-season indulgences start to spill into spring or summer, you may start to realize …

  • Summer-Fat-Burning-Boot-Camp-Challenge-Thumbnail

    Summer Fat Burning Boot Camp Challenge


    Summer Fat Burning Boot Camp Challenge is a 24 minute high intensity, fat burning workout.  This challenge is for anyone who has a desire to lose weight, body fat and inches. This Boot Camp is the type …

  • Summer Swim Challenge Thumbnail

    Summer Swim Challenge


    When the temperatures start to rise this summer, you might find it tough to find the motivation to work up even more of a sweat. If souring digits make an afternoon by the pool sound more appealing …

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