Pilates 7 Day 100 Ab Challenge
No equipment needed for this workout, only the desire for ridiculously firm abs! Start with our Pilates 100 Ab Challenge and perform daily for 7 days. After completion of this challenge, continue performing ab workouts 3 times weekly. Here are …
Fat Burning & Leg Workout Challenge
No special equipment needed for this workday challenge…so NO EXCUSES!!! Whether you’re at work or at home this workout is doable and of course challenging. I would like tell you about my program that is transforming lives. I created a …
400 Butt Burn Challenge
Burn fat and tighten your lower half like never before with this 400 Butt Burn Challenge! You’ve got one day to complete this challenge. Split it up into 4 sets if needed…here’s an example of how: 12:00 p.m.-50 reps each …
One Day Push-Up Challenge
Today, challenge yourself to complete 100 push-ups. The push-ups can be divided up over the period of the entire day. For example: 11:00 a.m.- 25 push-ups 2:00 p.m – 25 push-ups 5:00 p.m.- 25 push-ups 8:00 p.m.- 25 push-ups Push-ups are …
Shape Up Size Down, 7 Day Push-Up Challenge
Do you consider yourself to be overweight? Whether you want to lose 15 or 200 pounds, we’ve got a workout for you. We love doing fitness challenges at skinnyms.. But before you say, “No way can I do a push-up, …
Weekend Plyometric Challenge
Plyometrics are a type of exercise that involves explosive, fast movements designed to produce results quickly. I workout six days a week and typically my workout plan includes weight training 5-6 days and cardio at least 3 days a week. …
7 Day Fat Blaster Walking Challenge
It’s amazing how effective walking can be toward dropping unwanted pounds and getting into shape. There are many different types of walking. The walking we’re focusing on is designed to burn fat and tone muscles. After the 7 Day Challenge …
Plyometric Workout Challenge
When it comes to the training tips, Olympians do a lot of plyometric and body weight exercises. The Plyometric Workout Challenge implements both plyometric moves and body weight exercises. If you have a local track or a safe outdoor place to …
Fabulous Abs in 30 Days Challenge
Yes, it’s true…you can have fabulous abs. Here’s how: For updated fitness challenges and workouts, ‘Like’ our Facebook page and follow our Pinterest Fitness Board. Below are 5 tips to help you get those Fab Abs in 30 Days: 1) …
7 Day Back & Shoulders Challenge
The 7 Day Back and Shoulders Challenge offers something we all would love to have, a beautiful back and shoulders…minus the extra fat. Defined shoulders give the illusion of having a smaller waist. A developed back is beautiful, there’s no …
Gymboss Interval Trainer
