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  • 8 Workouts to Get Lean – The Tabata Way


    Tabata training provides a high-intensity workout that blasts fat without a long time commitment. Repetitions include 20 seconds of full-level effort with 10 seconds of rest. The entire workout from start to finish takes only four minutes, …

  • 7-Day Lunge Challenge


    Showoff your shapely butt and thighs 365 days a year. All your hard work is about to pay off.

  • 6 Best Workout Routines for a Toned Butt


    Finding an effective workout to target a specific problem area can be a challenge. Choose the wrong workout, and you just might put in a lot of work without seeing results. Looking to tone your glutes and …

  • Tired of the Treadmill? Here are 6 Alternative Cardio Workouts!


    Let’s face it. Not all of us are meant to be gym rats because, for some of us, a daily run on the treadmill conjures up images of rodents and wheels. Luckily, there are lots of ways …

  • 4 Exercises to Beat Post-Baby Weight Gain


    While becoming the mother of a beautiful new baby is bliss, it can leave us feeling not so happy about what it does to our bodies. Although you may be chomping at the bit to get back …

  • Exercise and Pregnancy: 8 Things to Know


    Especially for first-time mommies-to-be, the question of whether to work out and how much can be daunting. While the right types of exercise are important during pregnancy because a strong, healthy body is better equipped to handle …

  • Fitness Model

    Get Happy: Workout!


    Not only does exercise help control weight, combat illness and boost energy, exercise can also help you feel happy. That’s right, and it’s not just because you are so glad that you burned more calories than you …

  • 5 Thigh Slimming Exercises


    There’s a reason why so many of us steer clear of spandex pants. In order to look good in something so tight, one has gotta be rockin’ some pretty killer legs. Don’t think you have what it …

  • weighing in

    6 Ways to Blast Through Your Weight Loss Plateau


    Are you working out day after day but just not seeing the results you used to see? Are you watching what you eat, but still not losing an inch? Skinny Ms. has tips for you to break …

  • 25 Reasons Why Women Should Lift Weights

    25 Reasons Why Women Should Lift Weights


    Cardiovascular workouts burn tons of calories but if you are still struggling with your weight loss or body sculpting goals, weightlifting can reduce your overall body fat by about 3 percentage points in 10 weeks if you …

  • 7 Things You Need to Know About Cellulite


    If the idea of swimsuit season elicits the same response as watching a horror movie, you may be dealing with an unwanted badge of womanhood– cellulite. Cellulite is the product of fat deposits just beneath the skin …

  • 8 Tips for Uncovering Awesome Abs

    8 Tips for Uncovering Awesome Abs


    We know they’re under there, we’ve seen them in the past, but the question is, how do I undercover my abs?  Doing ab exercises for the next 5 years won’t alone undercover your abs.  We’ve put together …

  • Muffin Top Makeover – 9 Tips to Whittle Your Waist


    Ugh! The muffin top…it leaves many of us covering up at the beach, tugging down our shirts, or wearing sack-like clothing. The frustrating bulge can strike at any age, but women are particularly vulnerable once they reach their late 30s. …

  • Time to Stretch- 6 Reasons Why You Shouldn’t Skimp on Flexibility Training Time


    Sometimes it’s tough to find enough time to fit in a good workout, so it’s no wonder that an important element to your overall health often gets overlooked. According to the Centers for Disease Control and Prevention …

  • 7 Steps to Increase Lean Body Mass


    Want a back that’s beautiful? Abs to be envied? Shoulders that are sculpted? Then you need to lose fat and tone muscle to increase lean body mass. Lean body mass is the sum of the non-fat parts …

  • Increase Your Resting Metabolic Rate for Weight Loss


    Increasing metabolic rate is a step-by-step process. If you are wondering how to raise your metabolic rate, then we’ve got the answers for you. During exercise your metabolic rate will temporarily increase, but in order to increase …

  • 4 Exercises for Lean, Toned Legs


    From troublesome thighs to stick-like calves, the legs are a problem area for many of us. The good news is that a lower body workout that focuses on the legs can get your gams back in gear. …

  • CrossFit: 3 Reasons Why You Need to Try It


    Need a workout that constantly challenges you? Looking for something that you can fit into a tight schedule? Want to burn fat, build strong muscle and improve your balance and coordination all at the same time? Then …

  • 7 Reasons to Jump for Kangoo Jumps Rebound Shoes


    Are you thinking about jumping into Kangoo Jumps? These are definitely not your mother’s running shoes. Kangoo Jumps are a brand of rebound shoes, exercise footwear that features a space-age-looking spring mechanism underneath the sole. These increasingly …

  • 4 Simple Moves for Shapely Summer Shoulders


    Summer is here, and we’re scanning our closets for cute tank tops and strappy sundresses. You can rock the sleeveless this summer, too, with these 4 simple moves for shapely summer shoulders that you can do at …

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