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  • Fitness 101- Beginner's Workout Thumbnail

    Fitness 101: Absolute Beginner’s Workout


    Get in shape in less than 5 minutes per day. This beginner routine requires no special equipment.

  • 27 Ways to Lose Weight Permanently Thumbnail

    27 Ways to Lose Weight Permanently


    Say goodbye to yo-yo dieting. These tips will help you lose the weight and keep it off permanently!

  • Fat Burning Interval Training Thumbnail

    Fat Burning Interval Training


    Learn how to burn fat in record time.

  • Targeting-Key-Areas-and-Toning-for-Maximum-Definition Thumbnail1

    7 Exercises for Maximum Definition


    Unlock the secrets to tone and define trouble spots.

  • 5 Tips For Starting a Fitness Routine Thumbnail

    5 Tips for Starting a Fitness Routine


    Take the dread out of getting fit!

  • Tips-to-Train-Safely-for-This-Year’s-Triathlon-Walkathon-or-Marathon Thumbnail

    Tips for Your First Marathon, Triathlon, or Walkathon


    Start now and stick with it.

  • Olympian-Inspired Workout Moves Thumbnail

    Olympian-Inspired Workout Moves


    The 2014 Winter Olympics are bringing out the best of the best athletes.  There’s no doubt that those athletes have trained their bodies to do amazing things. And you have something in common with the Olympians. You both …

  • 6-Ways-to-Effectively-Work-Out-at-Home-300x300

    6 Ways to Effectively Work Out at Home


      We love effective home workout routines because they allow us to save time by cutting down on travel, and they help us stay on board with our fitness program on those days when we just don’t feel like leaving …

  • One Woman's Controversial Quest to Inspire THumbnail

    One Woman’s Controversial Quest to Inspire


    An English author once noted – If it matters, it produces controversy. Maria Kang, a California fitness enthusiast and mom to three, has created a firestorm with a recent photo that has gone viral and blowing through social media. In …

  • 5-Steps-to-Become-a-Morning-Exerciser-300x300

    5 Steps to Become a Morning Exerciser


    By Skinny Ms. Does the thought of morning exercises make you dive back into bed, pillow firmly pulled over your head? Do you shudder thinking about doing squats before you’ve even had your morning coffee? The fact is that morning may …

  • Best-7-Apps-to-Help-You-Lose-Weight-300x300

    Best 7 Free Apps to Help You Lose Weight


    We use our smartphones for just about everything these days – why not use them to achieve our weight loss goals? With advancements in technology, there are now hundreds of apps available to offer information and support …

  • 8-Workouts-to-Get-Lean-the-Tabata-Way-300x300

    8 Workouts to Get Lean – The Tabata Way


    Tabata training provides a high-intensity workout that blasts fat without a long time commitment. Repetitions include 20 seconds of full-level effort with 10 seconds of rest. The entire workout from start to finish takes only four minutes, …

  • 6-Best-Workout-Routines-for-a-Toned-Butt-300x300

    6 Best Workout Routines for a Toned Butt


    Finding an effective workout to target a specific problem area can be a challenge. Choose the wrong workout, and you just might put in a lot of work without seeing results. Looking to tone your glutes and …

  • 6-Alternative-Cardio-Workouts-300x300

    Tired of the Treadmill? Here are 6 Alternative Cardio Workouts!


    Let’s face it. Not all of us are meant to be gym rats because, for some of us, a daily run on the treadmill conjures up images of rodents and wheels. Luckily, there are lots of ways …

  • 4-Exercises-to-Beat-Post-Baby-Weight-Gain-300x300

    4 Exercises to Beat Post-Baby Weight Gain


    While becoming the mother of a beautiful new baby is bliss, it can leave us feeling not so happy about what it does to our bodies. Although you may be chomping at the bit to get back …

  • 8-Things-to-Know-About-Exercise-and-Pregnancy-300x300

    Exercise and Pregnancy: 8 Things to Know


    Especially for first-time mommies-to-be, the question of whether to work out and how much can be daunting. While the right types of exercise are important during pregnancy because a strong, healthy body is better equipped to handle …

  • Get-Happy-Workout-300x300

    Get Happy: Workout!


    Not only does exercise help control weight, combat illness and boost energy, exercise can also help you feel happy. That’s right, and it’s not just because you are so glad that you burned more calories than you …

  • 5 Thigh Slimming Exercises


    There’s a reason why so many of us steer clear of spandex pants. In order to look good in something so tight, one has gotta be rockin’ some pretty killer legs. Don’t think you have what it …

  • 6 Ways to Blast Through Your Weight Loss Plateau Thumbnail

    6 Ways to Blast Through Your Weight Loss Plateau


    Are you working out day after day but just not seeing the results you used to see? Are you watching what you eat, but still not losing an inch? Skinny Ms. has tips for you to break …

  • 25-Reasons-Why-Women-Should-Lift-Weights-300x300

    25 Reasons Why Women Should Lift Weights


    Cardiovascular workouts burn tons of calories but if you are still struggling with your weight loss or body sculpting goals, weightlifting can reduce your overall body fat by about 3 percentage points in 10 weeks if you …

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    Running Program for Absolute Beginners


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