10 Races That Will Get You Hooked on Running
A little motivation goes a long way. When it comes to running, training for a fun race can be all the motivation a woman needs to go the distance. When you’re finding it difficult to lace up those running shoes, …
4 Steps to Running Your First Half-Marathon
Ready to push yourself to your limits? Do you dream of reaching a major personal fitness milestone? Are you looking to lose weight, build stamina, and increase endurance? It might be time to start training for a half marathon! Before …
Running in the Digital Age: Go for a Morning “Yog”
Are you the kind of runner that loves to jog with a group of other people, but don’t know anybody in your area the shares your interest in running? It can be frustrating to have to embark on a run …
The Color Run
What is the Color Run? The Color Run is a one of a kind experience that is less about speed and more about enjoying a color crazy day with your friends and family. The events, are all about people of …
Ya Gotta Tabata On The Treadmill!
Ya Gotta Tabata on the Treadmill! Winter is upon us and so is the dreaded indoor treadmill run! Change up your run with a tabata style boost. This 30 minute workout will rev up your metabolism and keep your treadmill …
Start Running without Injury or Burnout
Anybody can become a runner. The sport’s convenience and inclusiveness is a big part of its appeal. But how do you really become a true runner? Grab your shoes and off you go? True to form, running is that simple. …
Zero to 5K: Getting Started
Congratulations! You decided to take on the Skinny Ms. Training Schedule and in only 8 weeks you will be ready to run your first 5K race. This portion of your training is the most crucial, it is the time when …
Running Your First 5k is Easier Than You Think
Transform your body! Follow this 12-week program for the home or gym, designed by Skinny Ms. Fitness, to define, tone and create the body of your dreams. Running your first 5K is a lot easier than you think. Why? Because …
Running Tips for Absolute Beginners
Most training programs for new runners assume that you are ready for a 1-3 mile run on the first day of training. This training program is designed for Absolute Beginners. Here the only assumption is that you are capable of …
Gymboss Interval Trainer
