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  • 5K-Running-Guide-for-Absolute-BeginnersThumbnail

    5K Running Guide for Absolute Beginners


    Your guide to getting started with your first race.

  • Tips-to-Train-Safely-for-This-Year’s-Triathlon-Walkathon-or-Marathon Thumbnail

    Tips for Your First Marathon, Triathlon, or Walkathon


    Start now and stick with it.

  • ToughTreadWorkout Thumbnail

    Tough Tread Interval Run


    As much as you may despise the treadmill, sometimes you just can’t make an outdoor workout work. Running outside has multiple extra benefits, such as tougher terrain and hills, heat variances, and air pressure adaptations, but when winter …

  • 9 Ways to Improve Your Running Form


    Whether you’re an absolute newbie or you’ve been running for ages, it’s always good to find running tips that reduce the chance of injury and reduce wasted energy. As anyone who runs for exercise can say, there’s more to running …

  • Running Program for Absolute Beginners Thumbnail

    Running Program for Absolute Beginners


    Congratulations! You’ve tackled the first major step toward a new, healthier you.  Just by clicking on this article, you’ve told yourself that becoming a runner is possible, and you’re right! Our Running Program for Beginners will help …

  • 7 Common Running Injuries and How to Avoid Them


    For those of us who love to run, injuries are a major bummer. The good news is, with the right habits, you can keep your body in proper shape, so that you are ready to hit the …

  • 7 Tips for Injury Proof Running


    No question, running is a smart way to build cardiovascular fitness, lose weight, boost the immune system naturally, and raise levels of the body’s feel-good hormones (endorphins). It’s also great for stress relief—and who can’t use a …

  • 10 Races That Will Get You Hooked on Running


    A little motivation goes a long way. When it comes to running, training for a fun race can be all the motivation a woman needs to go the distance. When you’re finding it difficult to lace up …

  • 4 Steps to Running Your First Half-Marathon


    Ready to push yourself to your limits? Do you dream of reaching a major personal fitness milestone? Are you looking to lose weight, build stamina, and increase endurance? It might be time to start training for a …

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    Running Program for Absolute Beginners


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