Workout & Running Playlist! Music for Everyone!
Did you know listening to music while running can keep you running longer and possibly faster? Many people today have realized listening to music helps them to achieve longer workouts when the going gets tough! According to Costas Karageorghis, a …
Choosing the Perfect Running Shoe
When it comes to running shoes, there is no “one size fits all”. The perfect running shoes varies by person. The running shoe that is best for you depends on factors such as the width of your feet, the arch …
Treadmill Running vs Street Running
Many of us will stick to running on the treadmill due to the convenience factor. We either have one in our homes or have access to one at the gym. We find it convenient because we don’t have to go out of our …
Marathon Fuel
When I trained and ran the Chicago Marathon several years ago, it was a life changing experience with lots of nice perks. Not only did I clear a huge mental hurdle, I lost a few pounds with practically no change …
Gymboss Interval Trainer
