Love Handle Challenge
Skinny Ms. challenges you to get rid of those love handles. As moms we have many things to “handle” throughout the day, but OUR “love” handles should NOT be one of them! Love handles are essentially on the top layer …
Beautiful Biceps Workout
We would like to share our personal workout for beautiful biceps. At SkinnyMs. we make working out a priority, regardless of time constraints. This is one of our favorite bicep routines and take my word for it, “Great Results” will …
Use Your Own Body Weight Workout
Are you ready to burn fat and tone your entire body using only bodyweight? We’ve designed a workout that tones every major muscle group, burns fat, boosts metabolism and does so in less than 20 minutes a day. It is …
3 Ways to Maximize Fat Loss
While cardio exercise is going to be one of your greatest fat loss allies, you should never underestimate the power of weight training in your efforts. Weight training is not just about building muscle and bulking up. In fact, when …
6 Butt Beautifying Workouts
Want a smooth, round bottom that looks great no matter what you’re wearing? Glute exercises will target that often troublesome area to create a toned look that will have friends asking if you’ve hired a personal trainer. Here are 6 …
3 Equipment Free Workouts
We don’t all have the money needed for expensive gym memberships and fancy at-home exercise equipment. Don’t let that stand in your way of earning a strong and toned body, though. You can work every muscle group in your body …
4 Easy Exercises for a Toned Upper Body
Whether age has added jiggle to your arms or you want to be ready for tank top season, now is the time to build that strong, toned upper body you deserve. Check out these easy upper body exercises for women—you …
5 Quick and Easy Workout Moves for Absolute Beginners
When you’re out of shape, starting a new fitness routine can be hard. You might feel embarrassed by your body, or perhaps you don’t even know where to begin. Don’t let your lack of experience or know-how prevent from adopting …
CrossFit: 3 Reasons Why You Need to Try It
Need a workout that constantly challenges you? Looking for something that you can fit into a tight schedule? Want to burn fat, build strong muscle and improve your balance and coordination all at the same time? Then Crossfit may be …
How to Walk 10,000 Steps a Day – 5 Can-Do Tips
It’s said that a journey begins with a single step. The same is true if you’re on the journey to build a body that looks and feels healthier. But, what happens when you literally take one step, and then just …
Gymboss Interval Trainer
