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  • HIIT Your Arms Workout Thumbnail

    H.I.I.T. Your Arms Workout

    H.I.I.T. stands for High Intensity Interval Training. H.I.I.T. alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. Short periods of high intensity exercise followed by short periods of rest, burns …

  • Gain Upper Body Strength with this Routine Thumbnail

    Three Moves to Gain Upper Body Strength

    Many women complain about lacking upper body strength. Lifting children, carrying bags while running errands, tasks at work, so many activities in our daily lives require some muscle! Having defined muscles and physical strength is no longer …

  • Fat Burning Muscle Burning Workout Thumbnail

    Fat Burning Muscle Building Workout

    Get ready to burn some fat and build muscle with this workout! Equipment Needed: 2-4 sets of dumbbells of varying weight; flat bench or exercise ball; water What To Do For This Workout: Complete each exercise for …

  • 7-Minute Body Weight Blast Workout

    7-Minute Body Weight Blast Workout

    A workout that targets the upper and lower body.

  • 4 Moves to Lift and Tighten Your Butt Thumbnail

    4 Moves to Lift and Tighten Your Butt

    Exercises to hit every angle of those stubborn glutes. Moves designed to lift, tighten, and round.

  • Total Body Workout for Beginners Thumbnail

    Total Body Workout for Beginners

    Beginner’s START HERE! A workout designed to kickstart your new life.

  • HIIT Abs Workout

    ABS H.I.I.T. Workout

    Tone, define, and lose fat in record time with H.I.I.T. for ABS.

  • Baby Got Back Workout

    Baby Got Back Workout

    Take your backside from flat to fabulous with a workout designed to lift, round, and tighten.

  • Fat Blasting Belly Sculpting Workout Thumbnail

    Fat Blasting Belly Sculpting Workout

    Two quick routines with big results.

  • 7 Ways to Get Amazing Abs

    7 Ways To Get Amazing Abs

    Ready, set, abs!

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  • Running Schedule

    Running Program for Absolute Beginners

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