CrossFit: 3 Reasons Why You Need to Try It
Need a workout that constantly challenges you? Looking for something that you can fit into a tight schedule? Want to burn fat, build strong muscle and improve your balance and coordination all at the same time? Then Crossfit may be …
How to Walk 10,000 Steps a Day – 5 Can-Do Tips
It’s said that a journey begins with a single step. The same is true if you’re on the journey to build a body that looks and feels healthier. But, what happens when you literally take one step, and then just …
3 Home Workouts for Getting Awesome ABS
Below are 3 of the best workouts for getting awesome abs. For optimal results, follow the workout guide below: Monday – 8 Minute Ab Routine Wednesday – Pilates Ab Routine Friday – 10 Minute Ab Routine Keep in mind, in …
Top 10 At-Home Workouts – When the Gym isn’t an Option
At home workouts are great for those women who have kids, or simply don’t have the time to get to the gym every day. Many of us have busy schedules and other priorities that leave us searching for a workout …
Tone-Up With The Perfect Push-Up
There are many ways to tone your arms, but a good old fashion push up requires zero equipment and can get your arms looking fab in a very short time. Each person has a different weight, body type and personal …
6 Moves to Get You Ready for Short-Shorts Weather
6 Moves to Get You Ready for Short-Shorts Weather Who wants to wear short shorts this Summer? OK, maybe just a pair of shorts, LOL! This workout is leg and butt zone specific. 6 little, or rather BIG moves, to …
Tank Top Triceps Workout
Tank Top Triceps Workout What’s one of the top complaints women have when they put on a tank top? Triceps that keep waving long after good-byes have been said. Now YOU, can say ADIOS to jiggly triceps! We have 5 …
5 Thigh Slimming Exercises
There’s a reason why so many of us steer clear of spandex pants. In order to look good in something so tight, one has gotta be rockin’ some pretty killer legs. Don’t think you have what it takes to pull …
Train Like a Baseball Player Workout
Train Like a Baseball Player Workout A baseball athlete considers three important aspects of training: power, speed and explosiveness. Think about what a baseball player does and what they face on the diamond: swinging the bat, running around the …
8 Tips for Uncovering Awesome Abs
We know they’re under there, we’ve seen them in the past, but the question is, how do I undercover my abs? Doing ab exercises for the next 5 years won’t alone undercover your abs. We’ve put together 8 Tips to …
Gymboss Interval Trainer
