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  • 10 Moves to Master for a Beach Body

    10 Moves to Master for a Beach Body


    Get ready for the beach with these ten moves!

  • Awesome Abs Challenge Thumbnail

    Awesome Abs Challenge


    Ab workout with just seven moves and takes less than nine minutes to complete.

  • 10-Body-Transforming-Workouts-1

    10 Body Transforming Workouts


    From strength-training to cardio exercises, we’ve got a stockpile!

  • Body Weight Work for The Ultimate Beach Body Thumbnail

    Ultimate Beach Body: Body Weight Workout


    Summer is just around the corner and we’ve got a workout that’s going to challenge your body like never before! This body weight workout will burn calories while toning from head to toe. Equipment Needed: Yoga mat or …

  • The-Ultimate-Guide-to-Starting-an-Outdoor-Running-Program Thumbnail

    The Ultimate Guide to Starting a Running Program


    Study up before you get moving!

  • Summer Tricep Toning Workout Thumbnail

    Summer Tricep Toning Workout


    Get rid of extra “jiggle” by getting rid of stubborn fat and sculpting sleek muscles.

  • 7-DAY SUMMER ABS CHALLENGE Thumbnail

    7- Day Summer Abs Challenge


    Discover the secrets to uncovering toned & defined abs.

  • 6 Ways to Say “See Ya” to Cellulite Before Summer1 Thumbnail

    Killer Legs and Butt Workout


    Maximize fat loss while toning and defining legs & butt.

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    Running Program for Absolute Beginners


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