-
5 Benefits of Facial Yoga (Plus 2 Facial Yoga Poses to Try)
Watch the three videos below to learn techniques for decreasing crows feet, tightening the neck, and other facial yoga exercises. Boot thoughts of Botox. Say “no” to anti-aging facial surgery. Instead, you may want to give facial yoga a go. …
-
Time to Stretch- 6 Reasons Why You Shouldn’t Skimp on Flexibility Training Time
Sometimes it’s tough to find enough time to fit in a good workout, so it’s no wonder that an important element to your overall health often gets overlooked. According to the Centers for Disease Control and Prevention a healthy exercise …
-
Yoga for Fat Loss
Below you will find two yoga videos for fat loss. The first is a video which should be performed first thing in the morning and the second is a full-length yoga, fat burning class. NAMASTE! Sun Salutations – Morning Yoga …
-
Have Trouble Falling Asleep? Here are 3 Yoga Classes for Better Sleep
Does your mind race as you try to fall asleep? Do you find it difficult to relax and de-stress due to a hectic and busy life? We’ve added three yoga classes, of varying lengths, for a better nights sleep. Namaste! …
-
Evening Yoga for Relaxation
It’s time to let go, put today’s worries away, follow your breath and feel the tension leaving your body…ahhhhh. Below you will find four yoga classes to choose from. Namaste!
-
Relax and De-stress with Yoga Class…You Deserve it!
Yoga Time! Below is a full length yoga class for relaxation and de-stressing. We all need a day to relax our bodies and minds, let go of all worries…this is your time to just be! Namaste! Exercise and health are …
-
The Intensati Workout – A Transformational Fitness Routine
Mind/Body workouts are becoming more and more popular as women begin to realize that muscles aren’t the only thing that need exercise for optimal results. Your mind needs support too for weight loss success. This conscious workout helps improve physical …
-
Interview With a Yoga Rave Instructor – Skinny Ms. Meet Will Glass
For those of you who love yoga, and for those of you who may not know anything about it, Skinny Ms. decided we’d like to break into the mind of an experienced yoga instructor and find out a little bit …
test
