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  • Foam Rolling- The Best Kept Secret Thumbnail

    Foam Rolling: The Best Kept Secret

    Foam rolling is great for casual exercisers, fitness enthusiast, and runners.

  • 6 Yoga Poses that Lift and Tighten Your Butt Thumbnail

    6 Yoga Poses that Lift and Tighten Your Butt

    Yoga is a unique form of exercise that lengthens muscles to create a lean, toned look. We created 6 Yoga Poses that Lift and Tighten Your Butt to give women the chance to work their backside muscles. …

  • Yoga-for-Weightloss Thumbnail

    Yoga Workout for Weight Loss

    Are you familiar with the saying “slow and steady wins the race”? Did you know that it can be true for a weight loss journey? Yoga does not always get the popular vote when it comes to serious fat burning …

  • 7 Yoga Poses to Tone and Define Your Arms

    What is the one body part that is almost always naked, no matter the season? Your arms! Nothing beats having defined arms to show off in strapless dresses, tank tops, or swim suits. In order to achieve that …

  • Exercise and Pregnancy: 8 Things to Know

    Especially for first-time mommies-to-be, the question of whether to work out and how much can be daunting. While the right types of exercise are important during pregnancy because a strong, healthy body is better equipped to handle …

  • 5 Benefits of Facial Yoga (Plus 2 Facial Yoga Poses to Try)

    Watch the three videos below to learn techniques for decreasing crows feet, tightening the neck, and other facial yoga exercises. Boot thoughts of Botox. Say “no” to anti-aging facial surgery. Instead, you may want to give facial …

  • Time to Stretch- 6 Reasons Why You Shouldn’t Skimp on Flexibility Training Time

    Sometimes it’s tough to find enough time to fit in a good workout, so it’s no wonder that an important element to your overall health often gets overlooked. According to the Centers for Disease Control and Prevention …

  • Yoga for Fat Loss

    Below you will find two yoga videos for fat loss. The first is a video which should be performed first thing in the morning and the second is a full-length yoga, fat burning class. NAMASTE! Sun Salutations …

  • New Yoga Classes for Better Sleep

    Have Trouble Falling Asleep? Here are 3 Yoga Classes for Better Sleep

    Does your mind race as you try to fall asleep? Do you find it difficult to relax and de-stress due to a hectic and busy life? We’ve added three yoga classes, of varying lengths, for a better …

  • Evening Yoga Class for Relaxation

    Evening Yoga for Relaxation

    It’s time to let go, put today’s worries away, follow your breath and feel the tension leaving your body…ahhhhh. Below you will find four yoga classes to choose from. Namaste!

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