Stay Connected

search our site

Categories

  • 6 Yoga Poses for Stronger Running

    6 Yoga Poses for Stronger Running


    Train your legs individually and together they become a powerhouse!

  • Foam Rolling- The Best Kept Secret Thumbnail

    Foam Rolling: The Best Kept Secret


    Foam rolling is great for casual exercisers, fitness enthusiast, and runners.

  • 6 Yoga Poses that Lift and Tighten Your Butt Thumbnail

    6 Yoga Poses that Lift and Tighten Your Butt


    Yoga is a unique form of exercise that lengthens muscles to create a lean, toned look. We created 6 Yoga Poses that Lift and Tighten Your Butt to give women the chance to work their backside muscles. …

  • Yoga-for-Weightloss Thumbnail

    Yoga Workout for Weight Loss


    Are you familiar with the saying “slow and steady wins the race”? Did you know that it can be true for a weight loss journey? Yoga does not always get the popular vote when it comes to serious fat burning …

  • 7 Yoga Poses to Tone and Define Your Arms Thumbnail

    7 Yoga Poses to Tone and Define Your Arms


    Inhale, exhale, and get the arms of your dreams.

  • Exercise and Pregnancy: 8 Things to Know


    Especially for first-time mommies-to-be, the question of whether to work out and how much can be daunting. While the right types of exercise are important during pregnancy because a strong, healthy body is better equipped to handle …

  • 5 Benefits of Facial Yoga (Plus 2 Facial Yoga Poses to Try)


    Watch the three videos below to learn techniques for decreasing crows feet, tightening the neck, and other facial yoga exercises. Boot thoughts of Botox. Say “no” to anti-aging facial surgery. Instead, you may want to give facial …

  • Time to Stretch- 6 Reasons Why You Shouldn’t Skimp on Flexibility Training Time


    Sometimes it’s tough to find enough time to fit in a good workout, so it’s no wonder that an important element to your overall health often gets overlooked. According to the Centers for Disease Control and Prevention …

  • Yoga for Weight Loss


    Below you will find two yoga videos for fat loss. The first is a video which should be performed first thing in the morning and the second is a full-length yoga, fat burning class. NAMASTE! Sun Salutations …

  • New Yoga Classes for Better Sleep

    Have Trouble Falling Asleep? Here are 3 Yoga Classes for Better Sleep


    Does your mind race as you try to fall asleep? Do you find it difficult to relax and de-stress due to a hectic and busy life? We’ve added three yoga classes, of varying lengths, for a better …

Next Page »
  • General Google

  • Email Sign-Up

  • Layer Slider



  • skinnyms. appetizers & snacks http://skinnyms.com/category/recipes/breakfast-brunch/ skinnyms. desserts skinnyms. drinks & smoothies skinnyms. entrees skinnyms. gluten-free recipes skinnyms. holiday recipes skinnyms. menu recipe planner skinnyms. find recipes by ingredient skinnyms. salads skinnyms. meal sides skinnyms. slow cooker recipes skinnyms. soups & sandwiches skinnyms. vegetarian recipes

  • Google Text Ad – 200×90


  • Running Schedule


    Running Program for Absolute Beginners


  • Fitness Categories

    Image Map


  • Zip List