Yoga Time – Workout for Beginners
Today is yoga day at Skinny Ms. Fitness. It’s important to take a day to stretch, work on balance and relax your mind & body. I’ve chosen a full yoga session for beginners. You will need water and a yoga …
Try this Power Yoga Workout
Want to get into shape, but have limited self-discipline to do so? Try Power Yoga. It is a form of yoga that essentially combines both aerobic and strength training exercises. Best of all, it improves mental stability and concentration. TRANSFORM YOUR …
Hatha Yoga Session
Yoga Class is in Session. You will need water and a yoga mat. Today we’ll be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing. Exercise and health are …
Benefits of Hot Yoga
Hot Yoga is a form of yoga practiced in temperatures well above room temperature. The range is usually somewhere between 85° to 125° F. By combining the already unparalleled benefits of yoga, Hot Yoga (technically Bikram Yoga) assists the body …
Yoga Class in Session
Yoga Class is now in session. Grab your water bottle and yoga mat. This class is all about flexibility and relaxing your mind and body. Rest and relaxation is just as important as is cardio and weight training. Namaste! Check …
Luxury Yoga Retreats That Won’t Break The Bank
We spend fortunes on pampering ourselves. Whether it be manicures, pedicures or massages. We have all been guilty of indulging in such activities at some point in our pasts. Why not save the money you spend on fixing our chipped …
Beginner’s Yoga Class is now in Session
Skinny Ms. Fitness has chosen four yoga videos for beginners of varying levels. A yoga mat is needed for the following videos. Namaste! Yoga for beginners: Forward to minute 11 to begin class. Exercise and health are matters that vary …
Yoga Videos for Pregnancy
Welcome to yoga class for moms to be! Skinny Ms. Fitness has gathered three excellent yoga videos of varying lengths for pregnancy. Grab a yoga mat and get prepared to relax your mind, body and soul. Namaste! This workout was …
Ten Myths of Yoga
The practice of Yoga has become a widespread phenomenon in recent years. However, there are quite a few misconceptions about the ancient form of relaxation and self-transformation. Yoga is a sport. Although many people like to think yoga is a …
Yoga as an Art Form
Yoga is an art form in which the mind, body and soul are all connected and act as one. While people practice yoga for different reasons, the effect it has on everyone’s mind, body and soul is the same. Yoga …
Gymboss Interval Trainer
