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  • New Yoga Classes for Better Sleep

    Have Trouble Falling Asleep? Here are 3 Yoga Classes for Better Sleep


    Does your mind race as you try to fall asleep? Do you find it difficult to relax and de-stress due to a hectic and busy life? We’ve added three yoga classes, of varying lengths, for a better …

  • Evening Yoga Class for Relaxation

    Evening Yoga for Relaxation


    It’s time to let go, put today’s worries away, follow your breath and feel the tension leaving your body…ahhhhh. Below you will find four yoga classes to choose from. Namaste!

  • Relax and De-stress with Yoga Class...You Deserve it!

    Relax and De-stress with Yoga Class…You Deserve it!


    Yoga Time! Below is a full length yoga class for relaxation and de-stressing. We all need a day to relax our bodies and minds, let go of all worries…this is your time to just be! Namaste! Exercise …

  • FITT

    The Intensati Workout – A Transformational Fitness Routine


    Mind/Body workouts are becoming more and more popular as women begin to realize that muscles aren’t the only thing that need exercise for optimal results. Your mind needs support too for weight loss success. This conscious workout …

  • Yoga Workshops that Transform the Mind & Body

    Yoga Workshops that Transform the Mind & Body


    Yoga gives benefits that no type of drug can ever offer you. Luckily, there are many types of yoga, and each of them offer a variety of benefits. Here is your A-Z list: Anusara – Yoga with …

  • Daily Workout for Beginners...all week long!  Feb 22nd

    Yoga Time – Workout for Beginners


    Today is yoga day at Skinny Ms. Fitness. It’s important to take a day to stretch, work on balance and relax your mind & body. I’ve chosen a full yoga session for beginners. You will need water …

  • Need more self-discipline? Try Power Yoga

    Try this Power Yoga Workout


    Want to get into shape, but have limited self-discipline to do so?  Try Power Yoga. It is a form of yoga that essentially combines both aerobic and strength training exercises. Best of all, it improves mental stability and …

  • Yoga Session

    Hatha Yoga Session


    Yoga Class is in Session. You will need water and a yoga mat. Today we’ll be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing. Exercise …

  • Benefits of Hot Yoga

    Benefits of Hot Yoga


    Hot Yoga is a form of yoga practiced in temperatures well above room temperature. The range is usually somewhere between 85° to 125° F.  By combining the already unparalleled benefits of yoga, Hot Yoga (technically Bikram Yoga) …

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