Stay Connected

search our site


  • Relax and De-stress with Yoga Class...You Deserve it!

    Relax and De-stress with Yoga Class…You Deserve it!

    Yoga Time! Below is a full length yoga class for relaxation and de-stressing. We all need a day to relax our bodies and minds, let go of all worries…this is your time to just be! Namaste! Exercise …

  • FIT

    The Intensati Workout – A Transformational Fitness Routine

    Mind/Body workouts are becoming more and more popular as women begin to realize that muscles aren’t the only thing that need exercise for optimal results. Your mind needs support too for weight loss success. This conscious workout …

  • Yoga Workshops that Transform the Mind & Body

    Yoga Workshops that Transform the Mind & Body

    Yoga gives benefits that no type of drug can ever offer you. Luckily, there are many types of yoga, and each of them offer a variety of benefits. Here is your A-Z list: Anusara – Yoga with …

  • Daily Workout for Beginners...all week long!  Feb 22nd

    Yoga Time – Workout for Beginners

    Today is yoga day at Skinny Ms. Fitness. It’s important to take a day to stretch, work on balance and relax your mind & body. I’ve chosen a full yoga session for beginners. You will need water …

  • Need more self-discipline? Try Power Yoga

    Try this Power Yoga Workout

    Want to get into shape, but have limited self-discipline to do so?  Try Power Yoga. It is a form of yoga that essentially combines both aerobic and strength training exercises. Best of all, it improves mental stability and …

  • Yoga Session

    Hatha Yoga Session

    Yoga Class is in Session. You will need water and a yoga mat. Today we’ll be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing. Exercise …

  • Get Flexible with Hot Yoga

    Benefits of Hot Yoga

    Hot Yoga is a form of yoga practiced in temperatures well above room temperature. The range is usually somewhere between 85° to 125° F.  By combining the already unparalleled benefits of yoga, Hot Yoga (technically Bikram Yoga) …

  • Yoga Class is in Session

    Yoga Class in Session

    Yoga Class is now in session. Grab your water bottle and yoga mat. This class is all about flexibility and relaxing your mind and body. Rest and relaxation is just as important as is cardio and weight …

  • Luxury Yoga Retreats That Won't Break The Bank

    Luxury Yoga Retreats That Won’t Break The Bank

    We spend fortunes on pampering ourselves. Whether it be manicures, pedicures or massages. We have all been guilty of indulging in such activities at some point in our pasts. Why not save the money you spend on fixing our chipped …

« Previous PageNext Page »
  • General Google

  • Layer Slider

  • AWeber Email Sign-Up

  • Temporary Promo Ad

  • See Your Recipe Featured On Skinny Ms.
  • skinnyms. appetizers & snacks skinnyms. desserts skinnyms. drinks & smoothies skinnyms. entrees skinnyms. gluten-free recipes skinnyms. holiday recipes skinnyms. menu recipe planner skinnyms. find recipes by ingredient skinnyms. salads skinnyms. meal sides skinnyms. slow cooker recipes skinnyms. soups & sandwiches skinnyms. vegetarian recipes

  • Google Text Ad – 200×90

  • Running Schedule

    Running Program for Absolute Beginners

  • Fitness Categories

    Image Map

  • Zip List