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    Stay Cool this Summer with Flavored Waters


    When the hot summer months hit, sometimes you just need to cool off with a cold one. Skip high-calorie alcoholic drinks, and opt for a refreshing beverage that’s much better for your clean eating plan: WATER! Skinny Ms. has got …

    •   When you’re suffering from a headache, even the most pleasurable of experiences can feel like a nightmare, and day-to-day tasks can often seem like torture. If you’re one of the 45 million Americans who suffer from chronic headaches, you’ve …

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    7 Nights of Guilt-Free Desserts


    Finally, dieting and desserts can belong together! When you make the right decisions and have a little bit of self-control, you can still have sweets while you are watching your weight. The more you deprive yourself, the more you want …

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    6 Ways to Blast Through Your Weight Loss Plateau


    Working out day after day but just not seeing results anymore? Are you watching what you eat, but still not losing an inch? Skinny Ms. has tips for you to break the weight loss plateau and start seeing results again.  …

  • Meatless Mondays all Summer Long

    Meatless Mondays All Summer Long


    Just because summer is coming, it doesn’t mean that it’s time to slack off on healthy meal planning. Thankfully, Skinny Ms. has plenty of nutritious dishes to keep you eating clean through the summer months. Now, there’s no excuse not …

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    Homemade Insect Repellant Recipes


    Battling pesky outdoor creatures ruins fun in the sun faster than just about anything else. Commercial insect repellants are effective for keeping bugs at bay, but many believe these pest control sprays are unhealthy. The Truth About DEET Many commercial …

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    Skinny Ms. Grill Recipes Roundup


    It’s Summertime, and for many of us, that means firing up the grill. Luckily, there are many ways to prepare scrumptious grilled food that won’t compromise your waistline. Check out these yummy dishes in our grilling recipe roundup: Entrees Curry …

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    Fruit & Vegetable Seasonality Chart


    Local, seasonal produce is often more flavorful and more affordable than out-of-season. Keep this simple chart on hand for planning healthy, delicious and budget-friendly meals year-round. It’s not always easy to incorporate an eating plan that is nutritious, satisfying, and …

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