9 Steps to a Fabulous Pregnancy Massage
Let’s face it. Pregnancy can be rough on the body. Pregnancy massages, also known as prenatal massages can help with some of the discomforts of pregnancy and can be beneficial on many levels for the mom to be. Before …
4 Ways to Be a Good Guest When You Have Food Limitations
Wouldn’t it be nice if we could all eat whatever we wanted, whenever we wanted? Unfortunately, this just isn’t the case. Not only do we have to worry about putting on weight, many of us need to also be concerned …
5 Benefits of Facial Yoga (Plus 2 Facial Yoga Poses to Try)
Watch the three videos below to learn techniques for decreasing crows feet, tightening the neck, and other facial yoga exercises. Boot thoughts of Botox. Say “no” to anti-aging facial surgery. Instead, you may want to give facial yoga a go. …
12 Steps to Ending Your Food Addiction, Once and For All
Have you struggled with your weight for years? Do you attempt to make changes to the way you eat, but always seem to fall back into old habits? Do you find yourself binging on food, and then feeling horrible about …
8 Foods to Boost Your Mood
Are you Miss Cranky Pants? Do you feel drained? Food is the fuel our bodies need to function. When we eat things that are less than healthy (like fast food), it can affect brain chemicals and insulin levels, leading to …
Nurture That Noggin: 9 Brain Foods to Keep You Young
Turkey neck. Crow’s feet. Sometimes we get so wrapped up in finding ways to look young that we forget about caring for our single most important body part: the brain. One of the easiest ways to boost the chance your …
8 Ways to Transform Flab into Fab
Whether you’re gearing up for swimsuit season or just want to feel better about your body, you know it’s time to transform that flab into fab. But you can forget about celebrity diets or weird fasts—the only way to get …
11 Foods that Pack on the Pounds
Want to lose weight? Feel better about your health? Be able to chase a runaway toddler without huffing and puffing? Along with committing to a regular exercise routine, booting unhealthy foods from your diet is the best way to reach …
5 Easy Homemade Herbal Cleaners
Does the odor of chemical household cleansers singe your nose hairs? Do the harsh chemicals ruin your skin and nails? Do you just want to live a cleaner lifestyle with fewer chemicals? If you like the idea of kinder, gentler …
Top 3 Stress Busters
Stress is a regular part of daily life. Any change that requires an adjustment or response leads to a mental, physical, or emotional reaction aka stress. You experience it daily. That irritation and tension you feel while stuck in traffic, …
Gymboss Interval Trainer
