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  • 10 Ways to Make the Healthier Lifestyle Transition Easier THUMBNAIL

    10 Easy Ways to a Healthier Lifestyle


    Try these simple steps to a healthier you!

  • Spiced-Cinnamon-Coffee Thumbnail

    10 Healthier Alternatives to Your Usual Morning Joe


    Clean up your morning coffee with these clean & lean alternatives.

  • 6 Reasons to Add Almonds to Your Diet Thumbnail

    6 Reasons to Add Almonds to Your Diet


    Almonds rock. Here’s why.

  • 10 Ways to Live Longer Thumbnail

    10 Ways to Live Longer


    Live long and prosper with our 10 simple tips!

  • 10 Natural Remedies to Help You Say, “So Long!” to PMS Thumbnail

    10 Natural Remedies to Say, “So Long!” to PMS


    Say, “So Long” to PMS!

  • VietnamThumbnail

    The Best Destinations For Healthy Eating


    **This article was contributed by Virginia Cunningham. Virginia is a mother of three and has a keen interest in parenting issues, nutrition, and mompreneurship. Her oldest son has special needs, so she is a huge advocate for special needs education …

  • Environmental Toxins Linked to Weight Gain and Prediabetes


    **This post has been contributed by, Dr. Sarah Cimperman.  Dr. Cimperman is a naturopathic doctor in private practice in New York City. She is the author of the new book, The Prediabetes Detox: A Whole-Body Program to Balance Your Blood …

  • 7 Foods to Boost Your Health and Longevity


    Do you want to live a long life? More importantly, do you want to live a long, healthy life? While there are no guarantees about how long you might live or what your health might be like …

  • 6 Ways to Detox Your Body


    Feeling tired? Drained? Stressed? Do you need a bit more get-up-and-go? Toxins from the food we eat or our environment may be weighing us down. It might be time to try detoxing body strategies that will help …

  • 5 Ways to Get Energy Back After an Illness


    You’ve recently felt blah. Whether it was the cold, the flu, or something more serious, the blah might be gone, but you still don’t feel like your spunky self. Unfortunately, there’s no magic word that brings us …

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