12 Rules of Slow Cooking
We’ve shared some of our favorite tips before on how to make the most of your slow cooker. Here are a few more extensive tips to help your slow cooking projects. Whether you are making Halibut Stew or Honey Bananas, …
Healthy Living Tips for Your 20s, 30s, and 40s
Age is just a number, whether you’re a confident 25-year-old launching a startup or a sassy 50-year-old going back to school. While we should never define ourselves by those two digits, our bodies do change over time—and those changes mean …
The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt
Finding the right combination of nutritious foods can be complicated. Avoid sabotaging your health and increasing the size of your waistline with unhealthy choices by learning to cut back on calories, unhealthy fats, and salt. Follow these tips to help …
3 Great-Tasting Superfoods That Actually Taste Great!
Let’s face it; there are likely some good-for-you superfoods that you don’t find super-tasty. After all, a Brussels-sprout breakfast smoothie isn’t high on everyone’s yum list. Fortunately, there are superfoods that won’t cause your nose to wrinkle, but instead will …
5 Ways to Love Your Heart
Some messages for heart health are loud and clear, for example “Do not smoke and get plenty of exercise.” Other recommendations have been misinterpreted or only contain half-truths. See if you have your finger on the pulse of the complete …
5 Foods to Fight Inflammation
For most of us, the word “inflammation” doesn’t conjure up the most pleasant of images, but inflammation can be an important part of the body’s healing process. It helps bring essential nutrients to areas that need them. When inflammation is …
4 Foods to Eat for a Healthy Heart
You probably spend hours and hours each year sweating at the gym in your quest to tone your muscles and trim your physique. Even with all of that hard work, you may be neglecting the most important muscle of all. …
6 Healthy Oils and How to use Them
Fats and oils are often demonized, labeled across the board as being bad for both your health and waistline. Not all fats are created equal though, and there are several oils that are beneficial to a healthy, balanced diet. Used …
Have You Heard of Muscle Activation Therapy?
Injuries are common for those actively involved in athletic pursuits, including an exercise regimen focused on weight loss. These injuries can be caused by overexertion, accident or performing moves incorrectly. When it comes to a sports-related injury, however, the matter …
7 Surprisingly Not So Healthy “Health Foods”
Chances are you see the gimmicks every time you hit the grocery store. The words “healthy” and “natural” are tossed around by a variety of companies trying to appeal to your desire to be more health conscious. They promise to …
Gymboss Interval Trainer
