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      When you’re suffering from a headache, even the most pleasurable of experiences can feel like a nightmare, and day-to-day tasks can often seem like torture. If you’re one of the 45 million Americans who suffer from chronic headaches, you’ve …

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    Homemade Insect Repellant Recipes


    Battling pesky outdoor creatures ruins fun in the sun faster than just about anything else. Commercial insect repellants are effective for keeping bugs at bay, but many believe these pest control sprays are unhealthy. The Truth About DEET Many commercial …

  • 13 Step to a Fabulous Pregnancy massage

    8 Steps to a Fabulous Pregnancy Massage


    Let’s face it. Pregnancy can be rough on the body. Pregnancy massages, also known as prenatal massages can help with some of the discomforts of pregnancy and can be beneficial on many levels for the mom to be. Before you …

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    8 Ways to Transform Flab into Fab


    Whether you’re gearing up for swimsuit season or just want to feel better about your body, you know it’s time to transform that flab into fab. But you can forget about celebrity diets or weird fasts—the only way to get …

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    Simple vs. Complex Carbohydrates: What You Need to Know


    Carbohydrates are an important source of energy for the body. All carbohydrates are not created equal, however. Good carbs? Bad carbs? Simple? Complex? It’s enough to make your head spin, isn’t it? Let us help. Here’s the lowdown on each …

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    5 Easy Homemade Herbal Cleaners


    Does the odor of chemical household cleansers singe your nose hairs? Do the harsh chemicals ruin your skin and nails? Do you just want to live a cleaner lifestyle with fewer chemicals? If you like the idea of kinder, gentler …

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    The 10 Best Fat Blaster Foods


    Do you ever dream about foods with the power to blast fat away AND keep you feeling full all day long? Let us make your dreams come true because believe it, or not, there are foods with this power! We, …

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    14 Steps to Lose Weight and Keep it Off


    When you’re trying to lose weight, it can seem like the entire world is out to derail you from reaching your weight loss goals. That doesn’t mean you should give up. Maintaining a healthy weight is not only important to …

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    5 Ways to Eat the Rainbow


    Every day we are being told to follow some sort of guideline as to what we should eat. There are pyramids, charts, circle graphs and tons of other confusing elements pinpointing what should be on our everyday menu. Some of …

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    5 Reasons You Need Breakfast


      Whether you’ve been skipping breakfast to shave a few calories or you think you’re too busy to eat, the fact is you’re depriving yourself of the day’s gotta-have meal. Here are the top reasons to make a healthy breakfast …

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