11 Foods that Pack on the Pounds
Want to lose weight? Feel better about your health? Be able to chase a runaway toddler without huffing and puffing? Along with committing to a regular exercise routine, booting unhealthy foods from your diet is the best way to reach …
8 Veggies for Weight Loss
Want to look and feel “Va-Va-Voom”? Veggies are a smart addition to any weight loss plan. Not only are they high in the fiber, vitamins, and nutrients that nourish your body, they’re also low in calories. Use the vegetables below …
Quinoa Add-Ins: Six Different Ways to Increase the Health Benefits of Quinoa
Quinoa has gracefully made its way on to our pantry shelves over the past few years. At first, many of us weren’t even sure how to pronounce q-u-i-o-n-i-a, let alone cook it. Now, it’s one of the most blogged about …
9 Skinny Snack Recipes to Start Making at Home
When it comes to grocery shopping, sometimes it’s a fight between buying healthy foods and saving money. Eating healthy can cost a little bit more, but in the long run, you’ll find that it’s well worth it because you can’t …
8 No Meat Protein Sources
Whether you’re a vegan or a carnivore, protein is important to your body. It works to build and repair body tissues, and it regulates a number of body processes. While your body is able to produce some building blocks of …
4 Ways to Enjoy Superfoods Without Breaking the Bank
Superfoods don’t need to come with a supersized price tag. You can feed your family these nutrient-dense foods without having to strain your wallet. Here are tips for eating superfoods on the cheap: Buy in season. If you’ve ever shopped …
Top 5 Ingredient Substitutions – Cut Fat and Calories from Favorite Dishes
Recipe despair…it happens to all of us. You salivate over a yummy-looking recipe, but then read the ingredients to find it has enough butter to give a cow heart disease. Or perhaps you want to clean up the family diet …
Go Meatless: 6 Alternative Sources of Protein
Whether you are a veteran vegetarian or someone who links to tinker with the idea from time to time, having a substantial list of alternative protein sources is always a good thing for your diet. Having a protein-filled diet encourages …
5 Ways to Eat the Rainbow
Every day we are being told to follow some sort of guideline as to what we should eat. There are pyramids, charts, circle graphs and tons of other confusing elements pinpointing what should be on our everyday menu. Some of …
50+ Uses for Apple Cider Vinegar
For health, beauty, and around the house there hasn’t been a more versatile, natural, and affordable product since we introduced 101 Uses for Coconut Oil. Apple cider vinegar has been used for centuries for its healing properties. Use it daily …
Gymboss Interval Trainer
