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  • 5 Reasons You Should Add More Coconut to Your Diet Thumbnail

    5 Reasons to Eat More Coconut


    Learn more about this tasty superfood.

  • 6 Reasons to Add Almonds to Your Diet

    6 Reasons to Add Almonds to Your Diet


    Almonds rock. Here’s why.

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    7 Fresh Herbs that Amp Up the Flavor


    Enhance your cooking and your health with these 7 herbs.

  • IngredientsMealsHealthier

    8 Ingredients to Make Any Meal Healthier


    It doesn’t matter whether you want enough energy to keep up with your teenagers or whether you need to lose weight to reclaim your physical well-being. Healthy cooking is a must-have part of living the kind of …

  • Waffles12-620x413

    40 Quinoa Recipes You’ll Love


    Look no further for quinoa recipes because we’ve rounded up the best healthy quinoa recipes from around the web! Quinoa is springy and light, and filling without being heavy.  Its delicate texture and mild nutty flavor are …

  • 9 Foods to Help You Detox and Eliminate Waste

    9 Foods to Help You Detox and Eat Clean


    From the foods you eat, to the air you breathe, and the lotions you put on your skin, toxins are everywhere. While your body does a decent job of keeping you going on a daily basis in …

  • 5NewVeggiestoTryThisSummer

    5 Best Seasonal Vegetables


    It’s time to get a little more seasonal and adventurous with your veggies!  Not only are seasonal veggies at the peak of ripeness for ultimate taste, they’re low calorie and offer a hundreds of health benefits, too! …

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    5 Healthy Oils to Add to Your Diet


    The term “fat-free” is grossly overrated. The truth behind this view is that your body requires some fats to function properly, and low amounts are both healthy and beneficial. To help understand what oils and fats are …

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    5 Low-Cal Dinners for Meat Eaters


    With all of the hype about vegetarian and vegan eating, you might be under the impression that there’s no place for meat in your diet. When eaten in moderation, meat can be a healthy addition to your …

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