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Ingredients-101 Healthy Living
  • bug spray

    Homemade Insect Repellant Recipes

    Battling pesky outdoor creatures ruins fun in the sun faster than just about anything else. Commercial insect repellants are effective for keeping bugs at bay, but many believe these pest control sprays are unhealthy. The Truth About …

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    Fruit & Vegetable Seasonality Chart

    Local, seasonal produce is often more flavorful and more affordable than out-of-season. Keep this simple chart on hand for planning healthy, delicious and budget-friendly meals year-round. It’s not always easy to incorporate an eating plan that is …

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    12 Dos and Don’ts of Going Organic

    It’s impossible to walk through a grocery store these days without seeing the word organic on nearly every aisle. While most shoppers believe that foods labeled as ‘organic’ are better for their health, and perhaps a bit …

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    15 Snacks for All-Day Energy

    If you’re like most busy women, your daily life consists of juggling what seems like an endless list of responsibilities, obligations, and chores; slowing down isn’t an option. You have to remain productive, but unfortunately, your energy …

  • chips

    11 Foods that Pack on the Pounds

    Want to lose weight? Feel better about your health? Be able to chase a runaway toddler without huffing and puffing? Along with committing to a regular exercise routine, booting unhealthy foods from your diet is the best …

  • spinach

    8 Veggies for Weight Loss

    Want to look and feel “Va-Va-Voom”? Veggies are a smart addition to any weight loss plan.  Not only are they high in the fiber, vitamins, and nutrients that nourish your body, they’re also low in calories. Use …

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    6 Six Different Ways to Increase and Experience the Health Benefits of Quinoa

    Learn more about why you should be eating this supergrain.

  • Paleo-Hummus-214x300

    9 Skinny Snack Recipes to Start Making at Home

    Tex-Mex Salsa When it comes to grocery shopping, sometimes it’s a fight between buying healthy foods and saving money. Eating healthy can cost a little bit more, but in the long run, you’ll find that it’s well …

  • Nuts-300x200-1

    8 No Meat Protein Sources

    Whether you’re a vegan or a carnivore, protein is important to your body. It works to build and repair body tissues, and it regulates a number of body processes. While your body is able to produce some …

  • papaya

    The Top 5 Healthy Reasons to Pick Papaya

    Discover reasons why you should pick this powerful fruit.

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