12 Steps to Ending Your Food Addiction, Once and For All
Have you struggled with your weight for years? Do you attempt to make changes to the way you eat, but always seem to fall back into old habits? Do you find yourself binging on food, and then feeling horrible about …
3 Ways to ReshapeYour Body, Despite Your Genetics
We’ve all either said it or have heard it said, “I have mom’s thunder thighs,” or some other remark about the shape of our bodies. From tummies to arms, to calves, thighs, and derrieres, many of us want to make …
30 Ways to Blast Fat, Fast
Like it or not, your body needs fat to stay healthy and strong. Just like most things in life, though, moderation is key. Carrying around too much fat on your body discourages healthy body function and can lead to a …
3 Ways to Lose Weight By Eating MORE
I t really is true! You can speed up your metabolism and lose weight just by eating more. The key? Portion control, along with the right food at the right time, will have you on your …
3 Ways to Maximize Fat Loss
While cardio exercise is going to be one of your greatest fat loss allies, you should never underestimate the power of weight training in your efforts. Weight training is not just about building muscle and bulking up. In fact, when …
Avoiding Temptation: 3 Ways a Change of Words Can Help You Lose Weight
A simple change of words can make a big impact in your decisions, and by consequence, how successful you are in meeting your weight loss goals. When you speak to yourself positively and avoid dangerous statements, you set yourself up …
8 Ways to Walk Your Way to a Fit Body
Take a hike! No, we’re not telling you to get lost. What we are saying is that walking is a cheap and easy way to lose weight. It’s a smart exercise for people of any fitness level, but it’s an …
8 Dos and Don’ts for Reaching Your Ideal Weight
Are you a few pounds overweight? Maybe more than a few? Being overweight can be a serious problem: it raises the risk of certain illnesses (think diabetes or cancer) and prevents you from living an active life (think keeping up …
8 Foods to Boost Your Mood
Are you Miss Cranky Pants? Do you feel drained? Food is the fuel our bodies need to function. When we eat things that are less than healthy (like fast food), it can affect brain chemicals and insulin levels, leading to …
Gymboss Interval Trainer
