11 Tasty Salad Toppings for Weight Loss
Salads are a not-so-secret weapon in the battle of the bulge because these green-based dishes deliver nourishing fiber, antioxidants, and other nutrients—but they also fill us up, so we’re less likely to overindulge with a second (or third!) helping of …
10 Foods to Curb Your Appetite
You want to curb your appetite—but you want to do it in a healthy and natural way. Forget about crazy supplements that contain who-knows-what chemicals. Tap into the power of natural appetite suppressants to keep your diet on track. Here …
Simple vs. Complex Carbohydrates: What You Need to Know
Carbohydrates are an important source of energy for the body. All carbohydrates are not created equal, however. Good carbs? Bad carbs? Simple? Complex? It’s enough to make your head spin, isn’t it? Let us help. Here’s the lowdown on each …
8 Veggies for Weight Loss
Want to look and feel “Va-Va-Voom”? Veggies are a smart addition to any weight loss plan. Not only are they high in the fiber, vitamins, and nutrients that nourish your body, they’re also low in calories. Use the vegetables below …
12 Must-Have Work Day Snacks
We’ve all been there. It’s after lunch, but you still have a few hours to go until you clock out and head home from work, but you’re dragging…hard. So, you make your way to the vending machine and end up …
Quinoa Add-Ins: Six Different Ways to Increase the Health Benefits of Quinoa
Quinoa has gracefully made its way on to our pantry shelves over the past few years. At first, many of us weren’t even sure how to pronounce q-u-i-o-n-i-a, let alone cook it. Now, it’s one of the most blogged about …
3 Ways You Might Be Making Cellulite Worse
It is possible to make cellulite less noticeable, while you’re working to eliminate those not so cute dimples. Here are things you may be doing to make cellulite worse—plus the natural solutions you need to reverse those bad habits: You …
20 Healthy Snacks with Fewer than 75 Calories
Forget what you’ve heard about ’3 Square Meals a Day’. Doctors now know that our bodies actually function better when we fuel them in more regular intervals. Snacking between meals is important to maintaining body function, improving energy levels, and …
Gymboss Interval Trainer
