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  • Healthy Packaged Foods

    Packaged Foods that are Actually Healthy


    It’s the end of a long work day, you’re tired and still need to make dinner. You begrudgingly pull up to the grocery store and move fast towards whatever is cheap and easy. We’ve all been there. …

  • popcorn

    20 Healthy Snacks to Have on Hand


    Snacks are an important part of a healthy diet because they can boost metabolism, prevent weight gain, and provide the energy you need to stay strong all day long. Choose the wrong types of snacks, however, and …

  • produce fresh in fridge

    Say “No” to Slime! Easy Tips to Keep Produce Fresh


    Brown slime. White fuzz. We’ve all reached into the fridge and pulled out something that looked more like a science experiment than a healthy food. That slime and mold is a healthy diet double-whammy: it wastes money …

  • RoastTypes

    Tales from the Butcher’s Block – The Beef Standing Rib Roast


    Having spent more than 20 years as a retail butcher, I can testify that some of the most oft-asked questions from meat consumers are related to fat content, especially which cuts have the least of it. For many though, the …

  • 3 Day Cleanse & Detox Shopping List

    Three Day Cleanse & Detox Shopping List


    You are invited to join in on a three day cleanse & detox, designed to kick-start your healthy eating plan and cleanse your system. Below you will find ingredients for the 3 day cleanse & detox.  I …

  • 50 Super Foods - The Ultimate Shopping List

    50 Superfoods – The Ultimate Shopping List


    Processed foods fuel weight gain. Superfoods support weight loss!! Hunting for healthy options at the grocery store can sometimes feel like searching for a needle in a haystack. With unhealthy, processed foods lurking around every corner, it’s no …

  • Food Labels

    Smart Shopping! Quick Tips in Deciphering Food Labels!


    Deciphering food labels can be a big chore if you don’t know what you are looking for. So, Skinny Ms. has put together a few tips to get you in and out of the grocery store in …

  • The Whole Food Shopping List

    The Whole Foods Shopping List


    While grocery shopping we tend to gravitate towards items that look appealing at the moment. That can lead to a grocery cart full of processed junk, sugar, and empty carbs. Make a grocery list and stick to …

  • Farmer's Market

    E-I-E-I-Oh! Farmers Markets Bring Locally Grown Produce Home


    The highest-quality foods are the grown closest to home. Farmers Markets are a great source of sustainably grown food right in your area. You can buy produce, grass-fed meat, and other greats and support your local farmers. …

  • neon socks

    Be Motivated By Neon


    Anything that makes exercising a tad more exciting can be just the motivator you need to throw on your workout clothes and go. Incorporating fashion trends into your gym wardrobe can be a fun, inexpensive way to …

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