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  • 5 Reasons You're Not Losing Belly Fat Thumbnail

    5 Reasons You’re Not Losing Belly Fat


    Make these five changes into your daily life and you’ll make your way to a flat belly before you know it!

  • 7 Steps to Get Fit Before Summer Thumbnail

    7 Steps to Get Fit Before Summer


    Getting into shape will help you make the most of the warm season.

  • 10 Ways to Beat Fall Weight Gain


    Most people look forward to the summer winding down. Kids return to school, work schedules return to normal, and the heat of summer finally breaks. For many, fall means a return to their normal lifestyle. Unfortunately, fall can also mean …

  • 9 Foods that Keep You Full Longer


    Feeling satisfied while eating fewer calories is the key to successful dieting. Unfortunately, if you are used to eating several snacks and large meals each day, you might not feel full when reducing calories. It takes your …

  • 5 Healthy Lunches to Take to Work


    Preparing and packing your lunch at home to take to work is a great way to enjoy healthy meals during a busy day. You not only save money by packing, you avoid saturated fat, excess calories, and …

  • Fun in the Sun Outdoor Workout


    In order to stay fit it’s important to mix up your workouts, which can be as simple as changing the scenery. The days are getting nicer, and the sun is shinning.  What better way to switch up …

  • 8 Food Rules to Break


    Admit it…there’s a bit of a rule breaker inside you that loves to sneak out once in a while. (We have one, too!) Well, now you can live a healthy lifestyle and indulge that inner rebel. Here …

  • 9 Ways to Zap Food Cravings


    Are you looking at that bag of chips like it’s Christian Grey? Do you swear that piece of leftover birthday cake is just calling your name? Food cravings happen to all of us, but if we’re not careful they can …

  • Understanding the Glycemic Index


    The Glycemic Index is used to evaluate different carbohydrate-rich foods and how they affect blood sugar levels.  as ma of these foods are potential contributing factors to diseases including diabetes and obesity. According to Weight Loss Resources, …

  • The Benefits of Keeping a Food Journal


    Accountability is a huge part of success when it comes to losing weight. Having someone to answer to, even if that person is yourself, is motivating and will keep you on track in your efforts. One of …

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