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  • Mischievous Names for MSG Thumbnail

    Mischievous Names for MSG


    Glutamic acid is the real culprit here, not just MSG.

  • The Forever Weight Loss Fridge THumbnail

    The Weight Loss Fridge


    Shed pounds with this refrigerator rehab.

  • The-Forever-Weight-Loss-Pantry Thumbnail copy

    The Weight Loss Pantry


    Lose fat with this extreme pantry makeover.

  • Clean-Eating-Detox-Done-Right Thumbnail

    Clean Eating Detox Done Right


    Ditch the fad detox plans and get rid of toxins the healthy way with Skinny Ms.!

  • 6 Creative Ways to Add More Veggies to Your Diet Thumbnail

    6 Creative Ways to Add More Veggies to Your Diet


    Become a veggie lover in no time with our creative healthy eating tips!

  • 6 Ways to Eat Healthy on a Tight Budget Thumbnail

    6 Ways to Eat Healthy on a Tight Budget


    Eat like royalty on a pauper’s budget!

  • Must-Have Kitchen Gadgets for Healthy Eating Thumbnail

    Must-Have Kitchen Gadgets for Healthy Eating


    Stock up on the right kitchen gadgets and make healthy cooking a breeze!

  • Farro-Salad-with-apples-and-walnuts Thumbnail

    3 Recipes with Ancient Grains that Aren’t Quinoa


    Discover the ancient grains that will have you hooked on more than just quinoa!

  • 6 Ways to Say “See Ya” to Cellulite Before Summer Thumbnail

    6 Ways to Say “See Ya” to Cellulite


    Don’t let cellulite destroy your beach body confidence!

  • Take-the-30-Day-Clean-Eating-Challenge Thumbnail

    30-Day Clean Eating Challenge


    Challenge yourself to make changes that will help you to lose weight, feel great, and live longer.

  • 7 Fresh Herbs that Amp Up the Flavor Thumbnail

    7 Fresh Herbs that Amp Up the Flavor


    Enhance your cooking and your health with these 7 herbs.

  • Usher in spring with clean eating Thumbnail

    Usher in Spring with Clean Eating


    Breakfast, Lunch, and Dinner Options.

  • 8 BEANS FROM THE  MEDITERRANIAN DIET Thumbnail

    8 Beans from the Mediterranean Diet


    Say “superfood” and most of us immediately think of bountiful bowls of fruits and vegetables. But beans? The fact is that beans deserve to be on everyone’s superfood shopping list. As a staple in the Mediterranean Diet, they’ve …

  • Afterschool-snack Thumbnail

    15 Clean-Eating Afterschool Snacks that Kids Love


    It’s every parent’s worst food-related nightmare. Children come barreling in the door after a long day of school, hungry for a snack. The only foods available that they’re willing to eat are potato chips, candy, and ice …

  • 8-Ingredients-to-Make-Any-Meal-Healthier-300x300

    8 Ingredients to Make Any Meal Healthier


    It doesn’t matter whether you want enough energy to keep up with your teenagers or whether you need to lose weight to reclaim your physical well-being. Healthy cooking is a must-have part of living the kind of …

  • 9-Grains-to-Eat-for-Better-Health-300x300

    9 Grains to Eat for Better Health


    Great Scott…grains are great for the body! It doesn’t matter whether you want to look slimmer or take control of your overall health, grains should be at the top of your grocery shopping list. But, if you’re …

  • 7-Day Clean Eating and Detox Menu


    Photo:  Mediterranean Quinoa Salad It’s never too soon to begin eating healthy. Changing your lifestyle to banish processed foods and load up on fresh, whole, healthy ingredients will have a major impact on the way you look …

  • 10-healthy-school-lunch-swapsThumbnail

    10 Healthy School Lunch Swaps


    Healthy school lunch ideas can be hard to come by. Parents often find they send their child off to school each day with the exact same lunch, especially so when they are dealing with a picky eater. Lunch menus at …

  • 7 Seeds for a Healthier Diet


    Store shelves are packed with processed foods dripping with sodium, sugar, and bad fats. So what’s a busy woman to do when it’s time to find a healthy ingredient or snack? Enter the humble seed. While seeds may be on …

  • 5 Reasons to Roast Pumpkin Seeds Thumbnails

    5 Reasons to Roast Pumpkin Seeds


    It’s not a myth or an urban legend…you can enjoy snacks and toppings that are healthy and taste great! So, if you want to lose weight or maintain a healthy body, then add roasted pumpkin seeds to your pantry. Not …

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