10 Protein-Packed Workout Snacks
When we work out, our bodies need ample protein to rebuild muscle and keep us looking and feeling healthy and strong. Because our bodies cannot store amino acids– the building blocks of protein–like they store fat, we must get our …
Skinny Ms. Granola
Skinny Ms. Granola is made with whole foods, wildflower honey and goes on, or with, just about anything you can think of. We like granola in our morning oatmeal or quinoa, as a breakfast cereal, in our favorite Sweet and …
Barley Salad with Chickpeas, Fava Beans & Peas
Here is a very simple and fresh spring salad to enjoy while the peas and fava beans are still in season. Print Barley Salad with Chickpeas, Fava Beans & Peas Ingredients200 g. pearl barley 200 g. chickpeas (I used canned …
Banana Blueberry Bars
This tasty bar is perfect for breakfast, a snack, or dessert. It’s full of healthy starch to give you lasting energy, unrefined sugars for sweetness, fiber for good digestion, and even omega-3s for your heart and brain. Its easy have …
Mung Bean and Kale Soup Recipe
Try this yummy mung bean soup with kale. The combination of kale and some spices was a perfect match for this soup. The result? A very hearty, filling, comforting and healthy soup. This is definitely a keeper. This recipe was …
14 Skinny Recipes to Satisfy Your Every Craving
Believe it or not, even nutritionists and personal trainers succumb to food cravings every now and then. Their trick to remaining healthy and fit? Finding nutritious substitutes to satisfy their cravings without packing on excess calories and unhealthy fats. Let …
Homemade Baked Falafel with Tangy Tahini Sauce
Super simple and easy to make Falafel! Try this lighter recipe, which is baked instead of fried! This recipe comes from May I Have That Recipe. Vicky and Ruth, two sisters born and raised in Barcelona, Spain who now live in a …
Baked Pesto Mushies with Crunchy Cashew Cheese
Looking for a skinny, healthy, and tasty snack to serve at your next party? Try these! For more delicious Virtual Vegan Potluck surprises? Follow Alana and Koren Helbig, two sisters who love crafting, cooking, travelling, tea-drinking and kind-living stuff. You …
Winter Sweet Potato Salad with Blood Orange Vinaigrette
This is the perfect salad for a chilly winter day! The combination of the sweet-citrus vinaigrette is a perfect for these hearty greens. This flavorful recipe was shared by Samantha Ferraro. She is the writer and cook behind The Little …
Vegan Spinach and Artichoke Dip
This is a great recipe for when you feel like snacking on some dip but don’t want all the extra added calories and additives. It uses only natural ingredients and is definitely healthier than it’s dairy-filled counterpart. The great thing …
Gymboss Interval Trainer
