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  • Italian-Bulgur-Pilaf-with-Toasted-Pine-Nuts Thumbnails

    Italian Bulgur Pilaf with Toasted Pine Nuts


    Earthy, hearty cracked wheat and crisp nuts.

  • Cheesy-Potato-Bake copy

    Cheesy Potato Bake


    It’s creamy and delicious!

  • Roasted Broccoli with Red Peppers Thumb

    Roasted Broccoli with Red Peppers


    During the cooler and colder months of the year, roasting is a perfect way to cook vegetables, caramelizing them and bringing out their deeper flavors. Roasted broccoli with roasted red peppers is one of the easiest and …

  • Creamy Garlic Mashed Cauliflower Thumbnail

    Creamy Garlic Mashed Cauliflower


    Mashed potatoes, though creamy and comforting,  are also high in carbohydrates and calories. Mashed cauliflower, on the other hand, is creamy and comforting, but low in both carbs and calories. It’s also dense in vitamins and minerals, …

  • Southern Succotash Thumbnail

    Southern Succotash


    Succotash, a traditional Southern corn and lima bean dish, can be made year round starting with good quality frozen lima beans.  A traditional succotash recipe with a sprinkling of fresh herbs and chopped tomatoes are added to …

  • Healthy-Collard-GreensThumbnail

    Healthy Collard Greens


    There’s no doubt about it. Everyone should include more healthful, dark, leafy greens in their diets. This healthy collard greens side dish is a great addition to any meal. Collard greens are rich in vitamin K, with a …

  • Roasted-Cauliflower-Red-Peppers-and-Olives Thumbnail

    Roasted Cauliflower and Red Peppers with Olives


    This simple roasted cauliflower side dish, enhanced with red bell peppers strips and olives, is delicious. Roasting the cauliflower brings out the flavor of the vegetable, and roasting the red peppers caramelizes them and gives them a sweeter …

  • Slow Cooker Wild Rice Pilaf Thumbnail

    Slow Cooker Wild Rice Pilaf


    Rice pilafs are a great side dish during the colder months.  We love this recipe for Slow Cooker Wild Rice Pilaf because of the contrasting textures of chewy wild rice and soft and meaty mushrooms.  You can …

  • Roasted Sweet Potatoes Two Ways- Candied Maple or Savory & Herby Thumbnail

    Roasted Sweet Potatoes Two Ways: Candied Maple or Savory & Herby


    Looking for a sweet potatoes recipe that’s nutritious and delicious? Here, we have two recipes for roasted sweet potatoes:  Candied Maple and Savory & Herby.  The savory sweet potatoes with onions, peppers, and herbs make a great …

  • Slow-Cooker-Savory-Sweet-Potatoes Thumbnail

    Slow Cooker Sweet & Savory Sweet Potatoes


    We know that holiday meal planning can be stressful.  Not only are you looking for ways to entertain and create plenty of delicious foods for large groups of people, you also want to keep things as healthy …

  • Amazing-MexAsian-Coleslaw Thumbnail

    Amazing Mexasian Coleslaw


    Fuse these fun flavors together to create one unforgettable slaw.  This Mexasian coleslaw recipe combines unlikely, but zesty and refreshing coleslaw ingredients, like ginger, cilantro, and sesame seeds with creamy cool avocado and olive oil (no mayonnaise required!). Napa, savoy, …

  • Stuffed-Sweet-Potatoes-Southwestern-Style2 thumbnail

    Stuffed Sweet Potatoes Southwestern Style


    If you think a baked sweet potato is only good topped with butter and sugar and served alongside a steak, this stuffed potato recipe will change your mind. Full of flavor, this is unlike any sweet potato …

  • Easy Grilled or Roasted Corn on the Cob Thumbnail

    Easy Grilled or Roasted Corn on the Cob


    When corn on the cob is done right, it can really make a meal something special. Our oven roasted corn recipe shows you how to prepare summery corn to perfection, without unhealthy added ingredients. When it is …

  • On the Grill- Crisp Rosemary Fries with Low-Fat Aioli Thumbnail

    On the Grill: Crisp Rosemary Fries with Low-Fat Aioli


    Looking for a healthy side dish or low fat recipe that is sure to please? These Crisp Rosemary (not-fried) Fries with Low-Fat Aioli taste great as a side to grilled fish or chicken, and can be served with the aioli …

  • Twice-Baked Potatoes copy

    Twice-Baked Potatoes


    Having a summer barbecue doesn’t have to mean high calorie, fattening foods. Opt instead for clean-eating recipes that are full on flavor without the extra calories, like these satisfying Twice-Baked Potatoes! They’re easy prep and only 104 …

  • Dijon-Roasted-Cabbage Thumbnail

    Dijon Roasted Cabbage


    Not a cabbage fan? You’ve probably never tried this versatile veggie with Dijon mustard. Give this savory Dijon Roasted Cabbage recipe a try, and you just might have a new favorite side dish! When the weather is …

  • Meaty-Roll-Ups copy

    Paleo Friendly Meaty Veggie Roll-Ups


    This easy Meaty Veggie Roll-Ups sample recipe is featured in the eMeals Paleo plan. eMeals makes it possible to consistently enjoy delicious meals with lots of variety.  eMeals Paleo plan is everything nature intended with high energy meals that focus on meats, fresh …

  • Thanksgiving Vegan Stuffing Thumbnail

    Thanksgiving Vegan Stuffing


    This homemade and organic vegetarian/vegan stuffing is the perfect complement to any Thanksgiving feast! Here’s the perfect gravy for the stuffing Vegan Chickpea Gravy. This recipe is courtesy of Lisa and Jim from the The Vegan Pact. The Vegan …

  • Gluten-Free Quinoa Holiday Dressing copy

    Gluten-Free Quinoa Holiday Dressing


    Your next holiday dinner doesn’t have to be loaded with fat and empty calories. Why not go healthier and gluten-free with this Gluten Free Quinoa Holiday Dressing? Quinoa is a great alternative to the bread and rice …

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