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  • Chocolate-Cherry Almond Shake

    Chocolate-Cherry Almond Shake


    Take one sip of our creamy Chocolate-Cherry Almond Shake, and you’ll be asking yourself why all healthy foods can’t be this delicious! Not only is this tasty treat sure to satisfy any sweet tooth, but it also includes 4 of …

  • Skillet Chicken & Quinoa Supper

    Skillet Chicken & Quinoa Supper


    There’s nothing worse than feasting on a delicious home-cooked meal and then being met in the kitchen with the overwhelming pile of dishes that usually accompanies it. If dishwater hands have gotten you down, you’re gonna love our Skillet Chicken …

  • Skinny Fruit & Yogurt Salad

    Skinny Fruit & Yogurt Salad


    Are you tired of bringing the same old recipes to brunches, parties, and barbecues? Are you looking for a new dish that’s easy to make, mouth-wateringly delicious, and sure to be a hit? Look no further! Our Skinny Fruit & …

  • Dill Yogurt Spread

    Dill Yogurt Spread


    The best chefs know that even the smallest additions to traditional recipes can make a huge difference when it comes to flavor. Our Dill Yogurt Spread takes ordinary recipes and adds a WOW factor that is sure to make taste …

  • Twice-Baked Potatoes

    Twice-Baked Potatoes


    Having a summer barbecue doesn’t have to mean high calorie, fattening foods. Opt instead for clean-eating recipes that are full on flavor without the extra calories, like these satisfying Twice-Baked Potatoes! They’re easy prep and only 104 calories per serving. …

  • Dijon Roasted Cabbage

    Dijon Roasted Cabbage


    Not a cabbage fan? You’ve probably never this versatile veggie with Dijon mustard. Give this savory Dijon Roasted Cabbage recipe, and you just might have a new favorite side dish!  When the weather is warm, we place non-stick foil on …

  • Coconut Curry Cauliflower

    Coconut Curry Cauliflower


    Coconut Curry Cauliflower is made with superfoods that are packed with nutrients like, calcium, iron, potassium, vitamins A, C, K and many more. Print Coconut Curry Cauliflower Yields: 6 | Serving Size: 2/3 cup | Calories: 190 | Total Fat: …

  • Homemade "Canned" Diced Tomatoes

    Homemade “Canned” Diced Tomatoes


    With all the recent health scares about BPA leaching into canned tomatoes, we decided to create our own recipes for canned tomato products. According to Fredrick Vom Saal, PhD, an endocrinologist at the University of Missouri, the resin linings of …

  • Clean-Eating Cobb Salad

    Clean-Eating Cobb Salad


    Cobb Salads typically are made with bacon. Our clean-eating cobb salad is made with whole foods and a delicious olive oil dressing. Print Clean-Eating Cobb Salad The fats in this salad come primarily from the avocados, chicken and olive oil. …

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