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    Guilt-Free Super Bowl Recipes

    Is the big game on your mind this week? If so, chances are good you need Super Bowl recipes. Whether you’re hosting a shindig for the work gang, attending a friend’s bash, or enjoying a small family …

  • Slow Cooker Lentil Soup Thumbnail

    Slow Cooker Lentil Soup

    We love slow cooker recipes, because they allow us some flexibility in our busy schedules. This healthful lentil soup can be thrown together early in the day and enjoyed hours later when your family finally has a …

  • Old-Fashioned-Vegetable-Soup Thumbnail

    Old-Fashioned Vegetable Soup

    Homemade vegetable soup just got easy to prepare! It takes no more than ten minutes to incorporate all of the ingredients for this slow cooker vegetable soup. With a tomato broth, and the option of frozen or …

  • Cumin Scented Lentil and Split Pea SoupThumbnail

    Cumin Scented Lentil and Split Pea Soup

    The combination of lentils and split peas offers complex carbohydrates, fiber, and protein, for ongoing energy. Plus, lentils are high in iron, a mineral many women lack in their diets, especially when we’re trying to eat lean …

  • greek-chicken-stewThumbnail

    Greek Chicken Stew with Cauliflower Rice

    This healthy chicken stew will become your new favorite, as soon as you taste the tender, juicy, flavorful meat that braising yields. A heavy, coated cast iron pot works well for this cooking method, and will handle the high heat well. …

  • Spicy-Potato-and-Chickpea-StewThumbnail

    Spicy Potato and Chickpea Stew

    Here’s a new twist on a healthier stew that we think you’ll love. Turmeric gives this potato and chickpea stew its bright yellow color, and a spicy curry powder gives it rich, aromatic flavor. Simple ingredients comprise this slow …

  • Broccoli-Basil-Cream-Soup Thumbnail

    Broccoli Basil Cream Soup

    Recipe contributed by: Shelley Alexander This creamy vegan soup uses walnuts in place of cream to create a delectable, nutritious soup recipe designed to cleanse, nourish, and rebuild your body. This easy recipe comes together quickly and combines a variety …

  • Spiced-Coconut-Tomato-Soup-with-Brown-Rice-Almonds-and-Paneer1Thumbnail

    Spiced Coconut Tomato Soup with Brown Rice, Almonds and Paneer

    Many of us are unwinding at home with family this time of year. The chilly winter air and the comforts of home make us crave warm, soothing winter staples, like tomato soup. But our recipe for Spiced …

  • Vegetable and Quinoa Stew

    Vegetable and Quinoa Stew aka “Fridge Cleanout Stew”

    Contributed by: Matt Frazier Looking for something to warm you up on a cold and rainy day, when you just don’t feel like leaving the house to go to the store? This healthy quinoa dish is just what the doctor …

  • Tomato Basil Shrimp Stew

    Tomato-Basil Shrimp Stew

    Are you a fan of shrimp? If so, this Tomato Basil Shrimp Stew recipe is a must try! The prep is super simple and the final result is a perfect savory meal for the colder months. Because many stew recipes …

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