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  • Cumin Scented Lentil and Split Pea Soup

    Cumin Scented Lentil and Split Pea Soup


    The combination of lentils and split peas offers complex carbohydrates, fiber, and protein, for ongoing energy. Plus, lentils are high in iron, a mineral many women lack in their diets, especially when we’re trying to eat lean …

  • greek chicken stew

    Greek Chicken Stew with Cauliflower Rice


    This healthy chicken stew will become your new favorite, as soon as you taste the tender, juicy, flavorful meat that braising yields. A heavy, coated cast iron pot works well for this cooking method, and will handle the high heat well. …

  • Spicy Potato and Chickpea Stew

    Spicy Potato and Chickpea Stew


    Here’s a new twist on a healthier stew that we think you’ll love. Turmeric gives this potato and chickpea stew its bright yellow color, and a spicy curry powder gives it rich, aromatic flavor. Simple ingredients comprise this slow …

  • Broccoli Basil Cream Soup

    Broccoli Basil Cream Soup


    Recipe contributed by: Shelley Alexander This creamy vegan soup uses walnuts in place of cream to create a delectable, nutritious soup recipe designed to cleanse, nourish, and rebuild your body. This easy recipe comes together quickly and combines a variety …

  • Spiced Coconut Tomato Soup with Brown Rice, Almonds and Paneer

    Spiced Coconut Tomato Soup with Brown Rice, Almonds and Paneer


    Many of us are unwinding at home with family this time of year. The chilly winter air and the comforts of home make us crave warm, soothing winter staples, like tomato soup. But our recipe for Spiced …

  • Vegetable and Quinoa Stew

    Vegetable and Quinoa Stew aka “Fridge Cleanout Stew”


    Contributed by: Matt Frazier Looking for something to warm you up on a cold and rainy day, when you just don’t feel like leaving the house to go to the store? This healthy quinoa dish is just what the doctor …

  • Tomato Basil Shrimp Stew

    Tomato-Basil Shrimp Stew


    Are you a fan of shrimp? If so, this Tomato Basil Shrimp Stew recipe is a must try! The prep is super simple and the final result is a perfect savory meal for the colder months. Because many stew recipes …

  • The Vegetarian Chili Ever

    The Best Vegetarian Chili EVER!


    Recipe contributed by: The Picky Eater Blog When the leaves turn colors and begin to fall, who doesn’t love a great chili to warm us up? Thankfully, here is a healthy recipe that has been called the best vegetarian chili recipe …

  • Slow Cooker Leek and Potato Soup

    Slow Cooker Leek and Potato Soup


    There are few soups that are more comforting than Leek and Potato Soup.  A favorite in Ireland, this soup is perfect for a cold, rainy day, and can be just what is needed to warm your whole …

  • Carrot Apple Ginger Soup

    Carrot Apple Ginger Soup


    Recipe Contributed by: Shelley Alexander This powerhouse Carrot Apple Ginger Soup is nutrient-dense and a great choice for assisting your body with clearing out toxins and waste. Vibrant carrots, apple, white onion, celery, ginger, cinnamon, and vegetable broth are slowly …

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