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  • Paleo Broth Drinks

    Paleo Bone Broth to Boost Health

    Drink to better health!

  • 7-Healthy-Carbs-to-Help-You-Lose-Weight-300X300

    7 Healthy Carbs to Help You Lose Weight

    Do carbs the right way with these healthy options

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    50 Benefits of Olive Oil

    Why We Think Olive Oil Rocks

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    10 “Diet” Foods to Avoid at All Costs

    Be wary.

  • Skinny Peanut Butter-Yogurt DipThumbnail

    Healthy Recipe Substitutions

    Out with butter, sugar, and white flour, and in with healthy, whole ingredients!

  • Asian-Salad-with-Crispy-Chicken thumbnail

    5 Healthy, Low-Cal Dinners to Make This Week

    Low-Calorie options that tastes amazing, too!

  • 12 Clean Eating Snacks for Weight Loss Thumbnail

    12 Clean-Eating Snacks for Weight Loss

    Fact: Nutritious snacks shed pounds.

  • 6 Ways to Use Coconut Oil in Your Recipes Thumbnail

    6 Ways to Use Coconut Oil in Your Recipes

    So, what’s the skinny on coconut oil? Whether you’ve been paging through health magazines or cruising Pinterest, chances are good that you’re seeing more about coconut oil usage. Well, if you want to start using this oil in your menu …

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    10 Clean-Eating Snacks Under 150 Calories

    Photo: Quinoa Almond Joy Bars Snack alert! It doesn’t matter whether you want to lose weight or just take charge of your health, finding clean-eating snacks should be on your to-do list. It’s time to banish the processed who-knows-what’s-in-it stuff …

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    5 Guilt-Free Comfort Foods with Fewer than 275 Calories

    If you’re like us, you do your best to eat lightly the majority of the time, but when the going gets tough, you’ve just gotta have something a bit heavier to fill the belly, lift the spirits, …

  • Spinach-Bean-Burrito-Wrap

    5 Clean-Eating Lunches to Take to Work

    It can be tough finding lunch recipes that are both convenient and healthy. Things seem even more complicated if you are trying to eat clean. Lunch meals need to be quick and easily transportable, but without sacrificing …

  • Slow Cooker Chicken Enchiladas Thumbnail

    6 Guilt-Free Meals for Under 250 Calories

    Creating a guilt-free menu is a tough challenge for dieters. Low calorie menus are often void of flavor and leave you feeling less than satisfied. Luckily, there are plenty of healthy foods and recipes that are perfect …

  • 6 Foods to Help You Lose Weight and Stay Full Longer Thumbnail

    6 Foods to Lose Weight and Stay Full Longer

    Many women struggle with losing weight, even after taking all the right steps. Eating clean and exercising can be frustrating if you are always feeling hungry. Feeling unsatisfied often leads to binging, and ultimately staggering your weight-loss …

  • 15-Clean-Eating-Night-Time-Snacks-300x300

    15 Clean Eating Night Time Snacks

    Do late night munchies have you circling the kitchen like a hungry shark? If so, you’re not alone. Night time snacks have sunk more than one healthy eating plan by loading the body with processed additives and …

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    5 Skinny Dinners to Satisfy Your Comfort Food Cravings

    Stop denying your food cravings! Instead eat healthy foods that satisfy even your most indulgent cravings.

  • Top 7 Vitamin D Rich Foods Good For Optimal Health Thumbnail

    Top 7 Vitamin D Rich Foods Good For Optimal Health

    Got your D? Vitamin D, that is. This nutrient is a must-have for calcium absorption, which is especially important as we age and our bones become more vulnerable to osteoporosis. Recent research also suggests that low vitamin …

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    100 Healthy Snacks to Eat on-the-Go

    Finding healthy, on-the-go snacks can be challenging, especially if using whole, fresh ingredients is important to you. Even if you have thought of plenty of snack ideas in the past, you might find you are stuck when …

  • Top 10 Flat Belly Foods to Try This Summer Thumbnail

    Top 10 Flat Belly Foods

    Just because you’re looking for a flat belly, it doesn’t mean you have to starve yourself. In fact, there are many flat belly foods for women that can actually help your tummy look slimmer and your pants …

  • Slow Cooker Apple Cinnamon Oatmeal Thumb

    9 Foods that Keep You Full Longer

    Feeling satisfied while eating fewer calories is the key to successful dieting. Unfortunately, if you are used to eating several snacks and large meals each day, you might not feel full when reducing calories. It takes your …

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    10 Foods that Fit People Eat

    We can’t all look like the women on the cover of the latest fitness magazines, but we can eat like them. Slim and trim individuals tend to fill their refrigerators and cabinets with clean foods that keep …

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    Running Program for Absolute Beginners

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