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  • Stay Cool this Summer with Flavored Waters Thumbnail

    10 “Diet” Foods to Avoid at All Costs


    Be wary.

  • Skinny Peanut Butter-Yogurt DipThumbnail

    Healthy Recipe Substitutions


    Out with butter, sugar, and white flour, and in with healthy, whole ingredients!

  • Asian-Salad-with-Crispy-Chicken thumbnail

    5 Healthy, Low-Cal Dinners to Make This Week


    Low-Calorie options that tastes amazing, too!

  • 12 Clean Eating Snacks for Weight Loss Thumbnail

    12 Clean-Eating Snacks for Weight Loss


    Fact: Nutritious snacks shed pounds.

  • 6 Ways to Use Coconut Oil in Your Recipes Thumbnail

    6 Ways to Use Coconut Oil in Your Recipes


    So, what’s the skinny on coconut oil? Whether you’ve been paging through health magazines or cruising Pinterest, chances are good that you’re seeing more about coconut oil usage. Well, if you want to start using this oil in your menu …

  • 10-Clean-Eating-Snacks-Under-150-Calories-300x300

    10 Clean-Eating Snacks Under 150 Calories


    Photo: Quinoa Almond Joy Bars Snack alert! It doesn’t matter whether you want to lose weight or just take charge of your health, finding clean-eating snacks should be on your to-do list. It’s time to banish the processed who-knows-what’s-in-it stuff …

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    5 Guilt-Free Comfort Foods with Fewer than 275 Calories


    If you’re like us, you do your best to eat lightly the majority of the time, but when the going gets tough, you’ve just gotta have something a bit heavier to fill the belly, lift the spirits, …

  • Clean-Eating-Cobb-Salad1 Thumb

    5 Clean-Eating Lunches to Take to Work


    It can be tough finding lunch recipes that are both convenient and healthy. Things seem even more complicated if you are trying to eat clean. Lunch meals need to be quick and easily transportable, but without sacrificing …

  • Slow Cooker Chicken Enchiladas Thumbnail

    6 Guilt-Free Meals for Under 250 Calories


    Creating a guilt-free menu is a tough challenge for dieters. Low calorie menus are often void of flavor and leave you feeling less than satisfied. Luckily, there are plenty of healthy foods and recipes that are perfect …

  • 6 Foods to Help You Lose Weight and Stay Full Longer Thumbnail

    6 Foods to Lose Weight and Stay Full Longer


    Many women struggle with losing weight, even after taking all the right steps. Eating clean and exercising can be frustrating if you are always feeling hungry. Feeling unsatisfied often leads to binging, and ultimately staggering your weight-loss …

  • 15-Clean-Eating-Night-Time-Snacks-300x300

    15 Clean Eating Night Time Snacks


    Do late night munchies have you circling the kitchen like a hungry shark? If so, you’re not alone. Night time snacks have sunk more than one healthy eating plan by loading the body with processed additives and …

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    5 Skinny Dinners to Satisfy Your Comfort Food Cravings


    Stop denying your food cravings! Instead eat healthy foods that satisfy even your most indulgent cravings.

  • Top 7 Vitamin D Rich Foods Good For Optimal Health Thumbnail

    Top 7 Vitamin D Rich Foods Good For Optimal Health


    Got your D? Vitamin D, that is. This nutrient is a must-have for calcium absorption, which is especially important as we age and our bones become more vulnerable to osteoporosis. Recent research also suggests that low vitamin …

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    100 Healthy Snacks to Eat on-the-Go


    Finding healthy, on-the-go snacks can be challenging, especially if using whole, fresh ingredients is important to you. Even if you have thought of plenty of snack ideas in the past, you might find you are stuck when …

  • Top 10 Flat Belly Foods to Try This Summer Thumbnail

    Top 10 Flat Belly Foods


    Just because you’re looking for a flat belly, it doesn’t mean you have to starve yourself. In fact, there are many flat belly foods for women that can actually help your tummy look slimmer and your pants …

  • Slow Cooker Apple Cinnamon Oatmeal Thumb

    9 Foods that Keep You Full Longer


    Feeling satisfied while eating fewer calories is the key to successful dieting. Unfortunately, if you are used to eating several snacks and large meals each day, you might not feel full when reducing calories. It takes your …

  • 10 Foods that Fit People Eat Thumbnail

    10 Foods that Fit People Eat


    We can’t all look like the women on the cover of the latest fitness magazines, but we can eat like them. Slim and trim individuals tend to fill their refrigerators and cabinets with clean foods that keep …

  • Clean-Eating-Cobb-Salad1 Thumb

    5 Healthy Lunches to Take to Work


    Preparing and packing your lunch at home to take to work is a great way to enjoy healthy meals during a busy day. You not only save money by packing, you avoid saturated fat, excess calories, and …

  • 12 Budget Superfoods Thumbnail

    12 Budget Superfoods


    There are some foods that are strong enough to reduce heart disease risk, lower your cholesterol, prevent cancer, and yes, save you money. Often referred to as “superfoods,” these budget essentials have no side effects and many …

  • 6 Must-Have Superfoods to Help You Feel Young Thumbnail

    6 Must-Have Superfoods to Help You Feel Young


    Humans have been searching for the fountain of youth almost as long as they’ve been on Planet Earth. After all, who wouldn’t want to stay young and vibrant forever? While we have yet to discover a formula …

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