Stay Connected

search our site

  • Asian-Salad-with-Crispy-Chicken thumbnail

    5 Healthy, Low-Cal Dinners to Make This Week

    Low-Calorie options that tastes amazing, too!

  • 6 Ways to Use Coconut Oil in Your Recipes

    So, what’s the skinny on coconut oil? Whether you’ve been paging through health magazines or cruising Pinterest, chances are good that you’re seeing more about coconut oil usage. Well, if you want to start using this oil in your menu …

  • 10-Clean-Eating-Snacks-Under-150-Calories-300x300

    10 Clean-Eating Snacks Under 150 Calories

    Photo: Quinoa Almond Joy Bars Snack alert! It doesn’t matter whether you want to lose weight or just take charge of your health, finding clean-eating snacks should be on your to-do list. It’s time to banish the processed who-knows-what’s-in-it stuff …

  • macaroni-and-cheese Thumbnail

    5 Guilt-Free Comfort Foods with Fewer than 275 Calories

    If you’re like us, you do your best to eat lightly the majority of the time, but when the going gets tough, you’ve just gotta have something a bit heavier to fill the belly, lift the spirits, …

  • Clean-Eating-Cobb-Salad1 Thumb

    5 Clean-Eating Lunches to Take to Work

    It can be tough finding lunch recipes that are both convenient and healthy. Things seem even more complicated if you are trying to eat clean. Lunch meals need to be quick and easily transportable, but without sacrificing …

  • 6 Guilt-Free Meals for Under 250 Calories

    Creating a guilt-free menu is a tough challenge for dieters. Low calorie menus are often void of flavor and leave you feeling less than satisfied. Luckily, there are plenty of healthy foods and recipes that are perfect …

  • 15-Clean-Eating-Night-Time-Snacks-300x300

    15 Clean Eating Night Time Snacks

    Do late night munchies have you circling the kitchen like a hungry shark? If so, you’re not alone. Night time snacks have sunk more than one healthy eating plan by loading the body with processed additives and …

  • Turkey Veggie Burger Thumbnail

    5 Skinny Dinners to Satisfy Your Comfort Food Cravings

    Stop denying your food cravings! Instead eat healthy foods that satisfy even your most indulgent cravings.

  • Top 7 Vitamin D Rich Foods Good For Optimal Health

    Got your D? Vitamin D, that is. This nutrient is a must-have for calcium absorption, which is especially important as we age and our bones become more vulnerable to osteoporosis. Recent research also suggests that low vitamin …

  • 9 Foods that Keep You Full Longer

    Feeling satisfied while eating fewer calories is the key to successful dieting. Unfortunately, if you are used to eating several snacks and large meals each day, you might not feel full when reducing calories. It takes your …

  • 10 Foods that Fit People Eat

    We can’t all look like the women on the cover of the latest fitness magazines, but we can eat like them. Slim and trim individuals tend to fill their refrigerators and cabinets with clean foods that keep …

  • Clean-Eating-Cobb-Salad1 Thumb

    5 Healthy Lunches to Take to Work

    Preparing and packing your lunch at home to take to work is a great way to enjoy healthy meals during a busy day. You not only save money by packing, you avoid saturated fat, excess calories, and …

  • 12 Budget Superfoods

    There are some foods that are strong enough to reduce heart disease risk, lower your cholesterol, prevent cancer, and yes, save you money. Often referred to as “superfoods,” these budget essentials have no side effects and many …

  • 6 Must-Have Superfoods to Help You Feel Young

    Humans have been searching for the fountain of youth almost as long as they’ve been on Planet Earth. After all, who wouldn’t want to stay young and vibrant forever? While we have yet to discover a formula …

  • 10 Clean Eating Tips- Do’s and Don’ts

    When it comes to dieting, lose the fads. The single most effective way to lose weight and maintain health is by making lasting lifestyle changes. Clean eating is a lifestyle that puts the boot to processed, packaged …

  • 10 Foods to Curb Your Appetite

    You want to curb your appetite—but you want to do it in a healthy and natural way. Forget about crazy supplements that contain who-knows-what chemicals. Tap into the power of natural appetite suppressants to keep your diet …

  • We’re Nuts for Nuts! Here are 4 Reasons Why

    There are so many ways to enjoy nuts, and most of us do! Snack on them whole, sprinkle them on salads and sundaes, mix them into healthy breakfast or snack bars, or combine them with dried fruit …

  • 8 Food Rules to Break

    Admit it…there’s a bit of a rule breaker inside you that loves to sneak out once in a while. (We have one, too!) Well, now you can live a healthy lifestyle and indulge that inner rebel. Here …

  • 9 Ways to Zap Food Cravings

    Are you looking at that bag of chips like it’s Christian Grey? Do you swear that piece of leftover birthday cake is just calling your name? Food cravings happen to all of us, but if we’re not careful they can …

  • 9 Foods To Never Eat Again Thumbnail

    9 Foods to Never Eat Again

    With all the information (and misinformation) out there about food, it’s not always easy to determine which foods are healthy, and which are not. Knowing what NOT to eat, just got easier.  There are certain foods that …

Next Page »
  • General Google

  • Email Newsletter Sign-Up

    Subscribe to Our Mailing List

  • Layer Slider

  • skinnyms. appetizers & snacks skinnyms. desserts skinnyms. drinks & smoothies skinnyms. entrees skinnyms. gluten-free recipes skinnyms. holiday recipes skinnyms. menu recipe planner skinnyms. find recipes by ingredient skinnyms. salads skinnyms. meal sides skinnyms. slow cooker recipes skinnyms. soups & sandwiches skinnyms. vegetarian recipes

  • Google Text Ad – 200×90

  • Running Schedule

    Running Program for Absolute Beginners

  • Fitness Categories

    Image Map

  • Zip List

  • 4 Week Body Weight Workout

  • Price Grabber