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    5 Healthy Lunches to Take to Work

    Preparing and packing your lunch at home to take to work is a great way to enjoy healthy meals during a busy day. You not only save money by packing, you avoid saturated fat, excess calories, and …

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    12 Budget Superfoods

    There are some foods that are strong enough to reduce heart disease risk, lower your cholesterol, prevent cancer, and yes, save you money. Often referred to as “superfoods,” these budget essentials have no side effects and many …

  • 6 Must-Have Superfoods to Help You Feel Young Thumbnail

    6 Must-Have Superfoods to Help You Feel Young

    Humans have been searching for the fountain of youth almost as long as they’ve been on Planet Earth. After all, who wouldn’t want to stay young and vibrant forever? While we have yet to discover a formula …

  • 10 Clean Eating Tips- Do’s and Don’ts Thumbnail

    10 Clean Eating Tips- Do’s and Don’ts

    When it comes to dieting, lose the fads. The single most effective way to lose weight and maintain health is by making lasting lifestyle changes. Clean eating is a lifestyle that puts the boot to processed, packaged …

  • 10 Foods to Curb Your Appetite Thumbnail

    10 Foods to Curb Your Appetite

    You want to curb your appetite—but you want to do it in a healthy and natural way. Forget about crazy supplements that contain who-knows-what chemicals. Tap into the power of natural appetite suppressants to keep your diet …

  • Dark Chocolate Nut Clusters Thumbnails

    We’re Nuts for Nuts! Here are 4 Reasons Why

    There are so many ways to enjoy nuts, and most of us do! Snack on them whole, sprinkle them on salads and sundaes, mix them into healthy breakfast or snack bars, or combine them with dried fruit …

  • 8 Food Rules to Break Thumbnail

    8 Food Rules to Break

    Admit it…there’s a bit of a rule breaker inside you that loves to sneak out once in a while. (We have one, too!) Well, now you can live a healthy lifestyle and indulge that inner rebel. Here …

  • 9 Ways to Zap Food Cravings Thumbnail

    9 Ways to Zap Food Cravings

    Are you looking at that bag of chips like it’s Christian Grey? Do you swear that piece of leftover birthday cake is just calling your name? Food cravings happen to all of us, but if we’re not careful they can …

  • Unhealthy Trans Fats

    9 Foods to Never Eat Again

    With all the information (and misinformation) out there about food, it’s not always easy to determine which foods are healthy, and which are not. Knowing what NOT to eat, just got easier.  There are certain foods that …

  • 3 Reasons to Sing Out for Chi-Chi-Chi-Chia! Thumbnail

    9 Plant-Based Proteins

    Skinny Ms. Whether you’re a vegetarian, or not, protein is essential to your body’s ability to function. For many, meat and dairy products provide the majority of the protein they need to function. Those on plant-based diets often have a …

  • 4 Reasons Why You Should Get Familiar with Swiss Chard Thumbnail

    4 Reasons Why You Should Get Familiar with Swiss Chard

    Learn more about this lesser-known superfood.

  • 3 Reasons Why We're Sweet on Sweet Potatoes Thumbnail

    3 Reasons Why We’re Sweet on Sweet Potatoes

    Incorporate this sweet spud into your diet.

  • 4 Reasons Why You Should Drink More Water

    With the human body being composed of 50-65% water, it’s fair to say that water is essential to our lives. Without it, our bodies wouldn’t be able to function, and we would cease to exist. What’s more, …

  • 5 Reasons Why Tomatoes are Tops Thumbnail

    5 Reasons Why Tomatoes are Tops

    Discover the reasons why tomatoes make our list of superfoods.

  • 5 Reasons Why You Should be Eating Sprouts Thumbnail

    5 Reasons Why You Should be Eating Sprouts

    We know. Sprouts look a little bit like something you’d find in your lawn mower bag, but that doesn’t mean they aren’t tasty, and nutritious, too! The health benefits that sprouts offer make them a shoe-in for …

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