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  • 10-Clean-Eating-Snacks-Under-150-Calories-300x300

    10 Clean-Eating Snacks Under 150 Calories


    Photo: Quinoa Almond Joy Bars Snack alert! It doesn’t matter whether you want to lose weight or just take charge of your health, finding clean-eating snacks should be on your to-do list. It’s time to banish the processed who-knows-what’s-in-it stuff …

  • Slow Cooker Macaroni and Cheese Thumbnail

    5 Guilt-Free Comfort Foods with Fewer than 275 Calories


    If you’re like us, you do your best to eat lightly the majority of the time, but when the going gets tough, you’ve just gotta have something a bit heavier to fill the belly, lift the spirits, …

  • Spinach-Bean-Burrito-Wrap

    5 Clean-Eating Lunches to Take to Work


    It can be tough finding lunch recipes that are both convenient and healthy. Things seem even more complicated if you are trying to eat clean. Lunch meals need to be quick and easily transportable, but without sacrificing …

  • Slow Cooker Chicken Enchiladas Thumbnail

    6 Guilt-Free Meals for Under 250 Calories


    Creating a guilt-free menu is a tough challenge for dieters. Low calorie menus are often void of flavor and leave you feeling less than satisfied. Luckily, there are plenty of healthy foods and recipes that are perfect …

  • 6 Foods to Help You Lose Weight and Stay Full Longer Thumbnail

    6 Foods to Lose Weight and Stay Full Longer


    Many women struggle with losing weight, even after taking all the right steps. Eating clean and exercising can be frustrating if you are always feeling hungry. Feeling unsatisfied often leads to binging, and ultimately staggering your weight-loss …

  • 15-Clean-Eating-Night-Time-Snacks-300x300

    15 Clean Eating Night Time Snacks


    Do late night munchies have you circling the kitchen like a hungry shark? If so, you’re not alone. Night time snacks have sunk more than one healthy eating plan by loading the body with processed additives and …

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    5 Skinny Dinners to Satisfy Your Comfort Food Cravings


    Stop denying your food cravings! Instead eat healthy foods that satisfy even your most indulgent cravings.

  • Top 7 Vitamin D Rich Foods Good For Optimal Health Thumbnail

    Top 7 Vitamin D Rich Foods Good For Optimal Health


    Got your D? Vitamin D, that is. This nutrient is a must-have for calcium absorption, which is especially important as we age and our bones become more vulnerable to osteoporosis. Recent research also suggests that low vitamin …

  • Peanut-Butter-and-Honey-Oat-Bars Thumbnail

    100 Healthy Snacks to Eat on-the-Go


    Finding healthy, on-the-go snacks can be challenging, especially if using whole, fresh ingredients is important to you. Even if you have thought of plenty of snack ideas in the past, you might find you are stuck when …

  • Top 10 Flat Belly Foods to Try This Summer Thumbnail

    Top 10 Flat Belly Foods


    Just because you’re looking for a flat belly, it doesn’t mean you have to starve yourself. In fact, there are many flat belly foods for women that can actually help your tummy look slimmer and your pants …

  • Slow Cooker Apple Cinnamon Oatmeal Thumb

    9 Foods that Keep You Full Longer


    Feeling satisfied while eating fewer calories is the key to successful dieting. Unfortunately, if you are used to eating several snacks and large meals each day, you might not feel full when reducing calories. It takes your …

  • 10-Foods-That-Fit-People-Eat-Thumbnail

    10 Foods that Fit People Eat


    We can’t all look like the women on the cover of the latest fitness magazines, but we can eat like them. Slim and trim individuals tend to fill their refrigerators and cabinets with clean foods that keep …

  • Clean-Eating-Cobb-Salad1 Thumb

    5 Healthy Lunches to Take to Work


    Preparing and packing your lunch at home to take to work is a great way to enjoy healthy meals during a busy day. You not only save money by packing, you avoid saturated fat, excess calories, and …

  • 12 Budget Superfoods Thumbnail

    12 Budget Superfoods


    There are some foods that are strong enough to reduce heart disease risk, lower your cholesterol, prevent cancer, and yes, save you money. Often referred to as “superfoods,” these budget essentials have no side effects and many …

  • 6 Must-Have Superfoods to Help You Feel Young Thumbnail

    6 Must-Have Superfoods to Help You Feel Young


    Humans have been searching for the fountain of youth almost as long as they’ve been on Planet Earth. After all, who wouldn’t want to stay young and vibrant forever? While we have yet to discover a formula …

  • 10 Clean Eating Tips- Do’s and Don’ts Thumbnail

    10 Clean Eating Tips- Do’s and Don’ts


    When it comes to dieting, lose the fads. The single most effective way to lose weight and maintain health is by making lasting lifestyle changes. Clean eating is a lifestyle that puts the boot to processed, packaged …

  • 10 Foods to Curb Your Appetite Thumbnail

    10 Foods to Curb Your Appetite


    You want to curb your appetite—but you want to do it in a healthy and natural way. Forget about crazy supplements that contain who-knows-what chemicals. Tap into the power of natural appetite suppressants to keep your diet …

  • Dark Chocolate Nut Clusters Thumbnails

    We’re Nuts for Nuts! Here are 4 Reasons Why


    There are so many ways to enjoy nuts, and most of us do! Snack on them whole, sprinkle them on salads and sundaes, mix them into healthy breakfast or snack bars, or combine them with dried fruit …

  • 8 Food Rules to Break Thumbnail

    8 Food Rules to Break


    Admit it…there’s a bit of a rule breaker inside you that loves to sneak out once in a while. (We have one, too!) Well, now you can live a healthy lifestyle and indulge that inner rebel. Here …

  • 9 Ways to Zap Food Cravings Thumbnail

    9 Ways to Zap Food Cravings


    Are you looking at that bag of chips like it’s Christian Grey? Do you swear that piece of leftover birthday cake is just calling your name? Food cravings happen to all of us, but if we’re not careful they can …

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