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  • 10 Clean Eating Tips- Do’s and Don’ts Thumbnail

    10 Clean Eating Tips- Do’s and Don’ts


    When it comes to dieting, lose the fads. The single most effective way to lose weight and maintain health is by making lasting lifestyle changes. Clean eating is a lifestyle that puts the boot to processed, packaged …

  • 10 Foods to Curb Your Appetite Thumbnail

    10 Foods to Curb Your Appetite


    You want to curb your appetite—but you want to do it in a healthy and natural way. Forget about crazy supplements that contain who-knows-what chemicals. Tap into the power of natural appetite suppressants to keep your diet …

  • Dark Chocolate Nut Clusters Thumbnails

    We’re Nuts for Nuts! Here are 4 Reasons Why


    There are so many ways to enjoy nuts, and most of us do! Snack on them whole, sprinkle them on salads and sundaes, mix them into healthy breakfast or snack bars, or combine them with dried fruit …

  • 8 Food Rules to Break Thumbnail

    8 Food Rules to Break


    Admit it…there’s a bit of a rule breaker inside you that loves to sneak out once in a while. (We have one, too!) Well, now you can live a healthy lifestyle and indulge that inner rebel. Here …

  • 9 Ways to Zap Food Cravings Thumbnail

    9 Ways to Zap Food Cravings


    Are you looking at that bag of chips like it’s Christian Grey? Do you swear that piece of leftover birthday cake is just calling your name? Food cravings happen to all of us, but if we’re not careful they can …

  • 9 Foods To Never Eat Again Thumbnail

    9 Foods to Never Eat Again


    With all the information (and misinformation) out there about food, it’s not always easy to determine which foods are healthy, and which are not. Knowing what NOT to eat, just got easier.  There are certain foods that …

  • 3 Reasons to Sing Out for Chi-Chi-Chi-Chia! Thumbnail

    9 Plant-Based Proteins


    Whether you’re a vegetarian, or not, protein is essential to your body’s ability to function. For many, meat and dairy products provide the majority of the protein they need to function. Those on plant-based diets often have …

  • 4 Reasons Why You Should Get Familiar with Swiss Chard Thumbnail

    4 Reasons Why You Should Get Familiar with Swiss Chard


    Learn more about this lesser-known superfood.

  • 3 Reasons Why We're Sweet on Sweet Potatoes Thumbnail

    3 Reasons Why We’re Sweet on Sweet Potatoes


    Incorporate this sweet spud into your diet.

  • 4 Reasons Why You Should Drink More Water


    With the human body being composed of 50-65% water, it’s fair to say that water is essential to our lives. Without it, our bodies wouldn’t be able to function, and we would cease to exist. What’s more, …

  • 5 Reasons Why Tomatoes are Tops Thumbnail

    5 Reasons Why Tomatoes are Tops


    Discover the reasons why tomatoes make our list of superfoods.

  • 5 Reasons Why You Should be Eating Sprouts Thumbnail

    5 Reasons Why You Should be Eating Sprouts


    We know. Sprouts look a little bit like something you’d find in your lawn mower bag, but that doesn’t mean they aren’t tasty, and nutritious, too! The health benefits that sprouts offer make them a shoe-in for …

  • 3 Reasons to Add Spirulina to Your Diet Thumbnail

    3 Reasons to Add Spirulina to Your Diet


    Get the skinny on spirulina.

  • Spinach and Quinoa Salad with Feta and Dill Thumbnail

    4 Reasons to Eat Your Spinach


    Discover why it’s important to always eat your spinach.

  • 4 Reasons to Make the Switch to Extra-Virgin Olive Oil Thumbnail

    4 Reasons to Make the Switch to Extra-Virgin Olive Oil


    Learn more about why olive oil is a superfood.

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