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  • 9 Foods that Keep You Full Longer


    Feeling satisfied while eating fewer calories is the key to successful dieting. Unfortunately, if you are used to eating several snacks and large meals each day, you might not feel full when reducing calories. It takes your …

  • 10 Foods that Fit People Eat


    We can’t all look like the women on the cover of the latest fitness magazines, but we can eat like them. Slim and trim individuals tend to fill their refrigerators and cabinets with clean foods that keep …

  • 5 Healthy Lunches to Take to Work


    Preparing and packing your lunch at home to take to work is a great way to enjoy healthy meals during a busy day. You not only save money by packing, you avoid saturated fat, excess calories, and …

  • 12 Budget Superfoods


    There are some foods that are strong enough to reduce heart disease risk, lower your cholesterol, prevent cancer, and yes, save you money. Often referred to as “superfoods,” these budget essentials have no side effects and many …

  • 6 Must-Have Superfoods to Help You Feel Young


    Humans have been searching for the fountain of youth almost as long as they’ve been on Planet Earth. After all, who wouldn’t want to stay young and vibrant forever? While we have yet to discover a formula …

  • 10 Clean Eating Tips- Do’s and Don’ts


    When it comes to dieting, lose the fads. The single most effective way to lose weight and maintain health is by making lasting lifestyle changes. Clean eating is a lifestyle that puts the boot to processed, packaged …

  • 10 Foods to Curb Your Appetite


    You want to curb your appetite—but you want to do it in a healthy and natural way. Forget about crazy supplements that contain who-knows-what chemicals. Tap into the power of natural appetite suppressants to keep your diet …

  • We’re Nuts for Nuts! Here are 4 Reasons Why


    There are so many ways to enjoy nuts, and most of us do! Snack on them whole, sprinkle them on salads and sundaes, mix them into healthy breakfast or snack bars, or combine them with dried fruit …

  • 8 Food Rules to Break


    Admit it…there’s a bit of a rule breaker inside you that loves to sneak out once in a while. (We have one, too!) Well, now you can live a healthy lifestyle and indulge that inner rebel. Here …

  • 9 Ways to Zap Food Cravings


    Are you looking at that bag of chips like it’s Christian Grey? Do you swear that piece of leftover birthday cake is just calling your name? Food cravings happen to all of us, but if we’re not careful they can …

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