Coconut Water is an excellent source of electrolytes and especially a good drink for runners and athletics.
- 1 quart water (we use distilled)
- 2 tablespoons honey or pure maple syrup (optional)
- 1/2 teaspoon Sea salt
- water of one coconut (see the video below)
Heat 1/2 cup of the water to boiling, remove from heat, add honey and salt, stir until dissolved. Add the remaining water and coconut water to a 1/2 gallon size pitcher, pour in the honey water and stir to combine. Refrigerate until ready to use.