Workout Challenge for Beginners

You will need water, a yoga mat, one set of light weight dumbbells.

Complete the following circuit/routine 2 times. Today we’ll be working several muscle groups,…challening! Watch all videos before beginner workout.

Check out Total Body Transformation Program for beginners was designed to get you in the best shape of your life.

March in place with high knees – 20 seconds
Rest – 10 seconds
Combo Crunch – 20 reps
Rest – 10 seconds
Bent over rows – 12 reps
Rest 10 seconds
March in place with high knees – 20 seconds
Rest – 20 seconds
Side leg raises – 10 reps each leg
Rest – 10 seconds
Bicep curls – 10 reps
Rest – 10 second
Tricep kickbacks – 10 each arm

March in Place

Combo Crunch

Bent over Rows

Side Leg Raises

Bicep Curls

Tricep Kickback

This workout challenge was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.