TRANSFORM YOUR BODY with my step-by-step program for all fitness levels!
New to fitness? Maybe you’re returning to fitness after being away for a few months or years. This workout is designed to get you back into fitness…gradually. You will need water and a yoga mat.
Complete 2 circuits (one exercise after the other), or 3 circuits if you’re up for it. Rest 30 seconds between exercises. Be sure to watch the video demos before beginning the workout so there’s no break after starting.
30 seconds running in place…knees up high
20 hip extensions (10 each leg) This can be done with or without ankle weights.
20 Oblique V-ups (10 each side)
Run In Place
This workout challenge was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.
Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.