Get ready to relax with this yoga session for beginners!
Today is yoga day at Skinny Ms. Fitness. It’s important to take a day to stretch, work on balance and relax your mind & body. I’ve chosen a full yoga session for beginners. You will need water and a yoga mat. Namaste!
This class is 20 minutes.
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I absolutely love this site. I’m a 50 year old mother with a four year old granddaughter who like all four year olds have so much energy. I try to work out every day and like a lot of women get tired of doing the same work out routine all the time. I love the way you mix it up and all the healthy recipes you have listed with all the health benefits I will get by eating healthier.
Your comment makes us so happy, Kathleen. 🙂 Thanks for sharing!
Found your pages very informative,
will try the exercises you have shown and the yoga looks very relaxing, thank-you for putting these in a nice simple way to follow, Caroline Barlow
Caroline, We’re so happy you found this workout helpful. Thank you for the feedback. 🙂
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I’m glad you found our site, Meli! Best of luck!