Healthy eating habits are just as difficult to develop as they are to maintain. But, with a little bit of organization, time and effort, eating healthy is a goal that can be obtained.
Stay organized by writing down recipes, making shopping lists and planning ahead. When you write out a recipe, you are able to see the different ingredients you are using and you’ll have a better idea of what you’re putting into you’re body.
Making shopping lists is key in developing healthy eating habits because it helps keep you on track at the grocery store. If you know exactly what you need and where it’s located, it prevents you from wandering aimlessly around the store picking up junk that you don’t need to be filling your body with.
Planning your meals for the week and buying ingredients ahead of time enables you to eat healthier because you have the meal and ingredients planned out. This will decrease your chances of going out and buying a processed fast food meal.
As mentioned in the video, be sure to drink plenty of water and eat healthy snacks throughout the day to keep from over eating later in the day.
Written by Varsha Narayan