Clean Eating Deviled Eggs

It’s everyone’s favorite appetizer, snack, and brunch food. The Deviled Egg. Take a hard boiled egg, shell it, slice it, and fill the yoke with a delicious mix ofย clean mayo, spcies, and a touch of mustard.ย Wait. Mayonnaise? Most mayonnaise brands, especially the commercially made varieties, are not on our list of healthy foods, for a number of reasons. Fortunately, we’ve discovered a delicious mayo that’s clean and tastes as good, if not better, than any of the well known brands.

Sprinkle some paprika on your eggs to finish, and no one will know the difference between these healthy deviled eggs and the traditional version. But when you tell them to take a second egg, without the guilt, they’ll be asking for the recipe!

Clean-Eating Deviled Eggs

Clean-Eating Deviled Eggs

Yields: 4 servings | Serving Size: 2 deviled eggs | Calories: 123 | Total Fat: 10g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 189mg | Sodium: 239mg Carbohydrates: 0g | Fiber: 0g | Sugars: 0g | Protein: 6g | SmartPoints: 5 |

Ingredients

  • 4 large eggs, hard boiled and shells removed
  • 2 tablespoons clean mayo brand
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon yellow mustard, no sugar added
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon paprika for garnish

Directions

Slice hard boiled eggs in half lengthwise. Remove yolks, add to a small mixing bowl and mash with a fork. Add the remaining ingredients, except paprika, and stir until creamy.

Evenly divide mixture inside the cooked egg whites. Sprinkle with paprika and refrigerate until ready to serve.

http://skinnyms.com/deviled-eggs/

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25 Comments on "Clean Eating Deviled Eggs"

  1. Danielle  July 11, 2012

    What is Green yogurt?? Is it just plain yogurt??

    Reply
    • Skinny Ms.  July 11, 2012

      Danielle, Greek yogurt can be found next to the regular yogurt. It has more protein and is a lot thicker…very popular in the fitness world!

      Reply
  2. Betsey Terry  July 11, 2012

    is that green yogurt? or Greek Yogurt?

    Reply
    • Spearce1978  July 11, 2012

      Greek Yogurt, and you can find it by the regular yogurt in small individual sizes or pint sizes. It is really good.

      Reply
    • Skinny Ms.  July 11, 2012

      Betsey, Just made the correction…it's Greek yogurt! ๐Ÿ™‚

      Reply
  3. heather  July 11, 2012

    GREEK yogurt.

    Reply
  4. Lynn Hickey  July 26, 2012

    I have a pot luck bbq coming up soon. I'm going to give these a try!

    Reply
  5. Sharon  July 26, 2012

    I really like this recipe, I had given up deviled eggs because of the mayo, but now the Greek yogurt is a great way for me to enjoy them again!  thank you!

    Reply
  6. Lynn Hickey  July 26, 2012

    I have a pot luck bbq coming up soon. I’m going to give these a try!

    Reply
  7. Ricktan97  August 10, 2012

    Deviled eggs are my go-to for potlucks… and this is a wonderful healthy option. Thanks!!

    Reply
  8. Robin FIrestone  September 3, 2012

    Sounds good – but what are the calories???

    Reply
    • Skinny Ms.  September 3, 2012

      Robin, About 50 calories per egg.

      Reply
    • Stacy Young  September 3, 2012

      Per my calculations in CalorieCount, you're looking at just under 85 calories for 2 egg halves.

      Reply
  9. Carol  September 3, 2012

    Greek yogurt is a different kind of yogurt, brand names include chobani, fage, and okois, and some others. Find it by your regular yogurt.

    Reply
  10. Watch movie  November 27, 2012

    I was recommended this website by means of my cousin. I'm not certain whether or not this post is written via him as nobody else recognise such special about my difficulty. You're wonderful! Thanks!

    Reply
  11. Mina  November 25, 2013

    Is the vinegar a must? I have issues with my tummy when I eat vinegar..

    Reply
    • GaleCompton  November 26, 2013

      Mina, I would recommend leaving it out…should be fine!

      Reply
  12. Connie  March 21, 2015

    I substitute a little sour pickle juice for the vinegar, if I don't have any.

    Reply
  13. Czarina D.  March 27, 2016

    Making mayonnaise at home is also a healthy alternative… but this sounds worth a try!

    Reply
  14. lily  April 3, 2016

    I don’t like Greek Yogurt. Is there anything else I could use? What if I simply used light mayo? I also can’t eat anything spicy anymore, sadly :(. I did think about chopping up some mushrooms and cooked spinach to the mixture instead. That would make them really filling. I’ll try it that way. Thanks

    Reply
    • Gale Compton  April 3, 2016

      Lily, Lite mayo would work fine, just look for one with healthy ingredients.

      Reply
  15. Lynn  October 3, 2016

    Is there any way you could come up with a week of daily meal plans for the Whole 30

    Reply
    • Kym Votruba  October 4, 2016

      We’re working on one, Lynn. ๐Ÿ™‚ Thanks for the suggestion.

      Reply

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