Deviled Eggs
Do you love deviled eggs but are not sure how to make them without the mayonnaise? Β Then you have to check out our mayo free recipe that tastes just as yummy.
Yields: 4 servings | Serving Size: 1 egg | Calories: 98 | Total Fat: 5 g | Saturated Fat: 2 g | Trans Fat: 0 g | Previous Points: 2 | Points Plus: 2 | Cholesterol: 212 | Carbohydrates: 5 g | Sodium: 104 mg | Dietary Fiber: 0 g | Sugars: 5 g | Protein: 7 g |
Ingredients
- 4 large eggs, hard boiled and shells removed
- 2 tablespoons Greek yogurt, plain, low-fat
- 1 teaspoon white or cider vinegar, optional freshly squeezed lemon juice
- 1 teaspoon honey (optional)
- 1/2 teaspoon yellow or Dijon mustard (I used French's Yellow Mustard)
- 1/4 teaspoon chili powder
- 1/8 teaspoon black pepper
- Dash of cayenne pepper
- Kosher or sea salt to taste
- paprika for garnish
Directions
Slice hardboiled eggs in half lengthwise. Remove yolks, add to a small mixing bowl and mash with a fork. Combine in a separate bowl the remaining ingredients, except paprika. Add yogurt mixture to yolks and stir to combine. Evenly divide mixture inside the egg whites. Sprinkle with paprika and refrigerate until ready to eat.
Optional add ins: 1 tablespoon diced green onions; 1 tablespoon diced sun-dried tomatoes (packed in olive oil & drained); 1 tablespoon diced pimientos (drained); 2 teaspoons Pesto (click here for Basil & Spinach Pesto recipe)
http://skinnyms.com/deviled-eggs/
What is Green yogurt?? Is it just plain yogurt??
Danielle, Greek yogurt can be found next to the regular yogurt. It has more protein and is a lot thicker…very popular in the fitness world!
is that green yogurt? or Greek Yogurt?
Greek Yogurt, and you can find it by the regular yogurt in small individual sizes or pint sizes. It is really good.
Betsey, Just made the correction…it's Greek yogurt!
GREEK yogurt.
Heather, Thank you! Whoops!
I have a pot luck bbq coming up soon. I'm going to give these a try!
I really like this recipe, I had given up deviled eggs because of the mayo, but now the Greek yogurt is a great way for me to enjoy them again! thank you!
I have a pot luck bbq coming up soon. I’m going to give these a try!
Deviled eggs are my go-to for potlucks… and this is a wonderful healthy option. Thanks!!
Sounds good – but what are the calories???
Robin, About 50 calories per egg.
Per my calculations in CalorieCount, you're looking at just under 85 calories for 2 egg halves.
Greek yogurt is a different kind of yogurt, brand names include chobani, fage, and okois, and some others. Find it by your regular yogurt.
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Thanks for the feedback!