Fat Blasting Belly Sculpting Workout

Another 4 Minute Fat Blaster that continues to burn fat up to 24 hours! This workout focuses on the abs and can be done just about anywhere. You will need water and either a workout partner to time your intervals or an interval timer. The Gymboss ensures correct timing which is the key to performing these workouts correctly and receiving maximum results. We use a GymBoss for all of our 4 Minute Fat Blaster Workouts.

Below is a 4 Minute Fat Blaster to burn belly fat and burn overall body fat. Also, we included a sculpting workout for those hard to tone abs. Follow both workout videos for optimal results.

TRANSFORM YOUR BODY from head to toe with our step-by-step program designed for all fitness levels.

Complete the following circuit 2 times, follow the video:

Jumping Jacks – 20 seconds
Rest – 10 seconds
Squat Thrusts or Burpees – 20 seconds
Rest – 10 seconds
High Knees – 20 seconds
Rest – 10 seconds
Modified Push ups – 20 seconds
Rest – 10 seconds

Complete 2 circuits, rest 1 minute after circuit is complete:
Knee to Elbow – 20 seconds
No rest
Crunch/Leg Raise – 20 seconds
No rest
Shoulder Touch – 20 seconds
No rest
Lying Leg Twist – 20 seconds
No rest
Double Crunch/Leg Spread – 20 seconds
No rest
Russian Twist – 20 seconds
Rest 1 minute

Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning this or any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.