Stay Connected

search our site

Categories

Fat Blasting, Butt Tightening Workout

by Skinny Ms.

Fat Blasting, Butt Tightening Workout

The focus of this workout is the lower body.  Get ready to blast some fat, boost your metabolism and tighten your butt.  You will need water and a yoga mat.

Here’s how it works: you will perform the following exercises, using correct form, for 20 seconds…rest for 10 seconds and immediately move to the next exercise. Complete 2 circuits. If you don’t have a Gymboss Interval Timer grab a partner to track your time.

Set your Gymboss Interval Timer  to intervals of 20 seconds and 10 seconds, and for 8 rounds.

Be sure to watch the videos before beginning to know exactly how to complete each exercise…no stopping once you begin!

Looking to get that perfect beach body by summer, but don’t know where to start?  The Brazilian Butt Lift might just be for you!  It’s been proven effective in all types of people, from the everyday woman to supermodels. Don’t believe us? Try it out for yourself and see results in just sixty days!

Complete the following routine 2 x’s = 4 Minutes

Jog in Place with High Knees – 20 seconds
Rest – 10 seconds
Plyometric Lunges– 20 seconds
Rest – 10 seconds
Power Jumping Jacks – 20 seconds
Rest – 10 seconds
Prisoner Squats– 20 seconds
Rest – 10 seconds

TRANSFORM YOUR BODY with my step-by-step program for all fitness levels. And,  we’ve added our 36 FAT BLASTERS program in a bundle package alone with the TOTAL BODY TRANSFORMATION and 7 POWER BREAKFASTS.  Amazing workouts with fabulous results!

This workout was designed by Gale Compton who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.

Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.





Total Body Transformation

11 Responses to Fat Blasting, Butt Tightening Workout

  • General Google

  • Layer Slider



  • AWeber Email Sign-Up

  • Temporary Promo Ad

  • See Your Recipe Featured On Skinny Ms.
  • skinnyms. appetizers & snacks http://skinnyms.com/category/recipes/breakfast-brunch/ skinnyms. desserts skinnyms. drinks & smoothies skinnyms. entrees skinnyms. gluten-free recipes skinnyms. holiday recipes skinnyms. menu recipe planner skinnyms. find recipes by ingredient skinnyms. salads skinnyms. meal sides skinnyms. slow cooker recipes skinnyms. soups & sandwiches skinnyms. vegetarian recipes

  • Google Text Ad – 200×90


  • Running Schedule


    Running Program for Absolute Beginners


  • Fitness Categories

    Image Map


  • Zip List