Fat Blasting, Butt Tightening Workout
The focus of this workout is the lower body. Get ready to blast some fat, boost your metabolism and tighten your butt. You will need water and a yoga mat.
Here’s how it works: you will perform the following exercises, using correct form, for 20 seconds…rest for 10 seconds and immediately move to the next exercise. Complete 2 circuits. If you don’t have a Gymboss Interval Timer grab a partner to track your time.
Set your Gymboss Interval Timer to intervals of 20 seconds and 10 seconds, and for 8 rounds.
Be sure to watch the videos before beginning to know exactly how to complete each exercise…no stopping once you begin!
Complete the following routine 2 x’s = 4 Minutes
Jog in Place with High Knees – 20 seconds
Rest – 10 seconds
Plyometric Lunges– 20 seconds
Rest – 10 seconds
Power Jumping Jacks – 20 seconds
Rest – 10 seconds
Prisoner Squats– 20 seconds
Rest – 10 seconds
TRANSFORM YOUR BODY with my step-by-step program for all fitness levels. And, we’ve added our 36 FAT BLASTERS program in a bundle package alone with the TOTAL BODY TRANSFORMATION and 7 POWER BREAKFASTS. Amazing workouts with fabulous results!
This workout was designed by Gale Compton who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.
Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.
I love your quick workouts. I always feel better in a short time. Thanks and keep em coming!
That's what we like to hear! Most definitely, we'll keep em coming!!
This is awesome. I've been following your workouts for just a little while. Through eating right and exercising, I've lost 18 pounds!
Jennifer B., Now that's impressive!!! Congratulations to you! So, so happy for you!
Could you recommend a playlist and routine for spinning?
Cindy, Here's a perfect playlist http://www.ekogirl.com/mixes/electro-yum-turbo
Im looking for this workout…is this it?
Burn Fat up to 24 hours with this 4 Minute Workout. I really wanna try it!
Thanks! Love your site and posts!
How many calories does this exercise burn ??
Michelle, We don’t calculate calorie burn because it depends on the individual.
What an awesome and quick workout! I love it! Especially nice for those busy people that don't have alot of time to spend on long workouts! Nice way to get the blood pumping in the mornings. Thanks!